Another good workout day. Squatted about 5 inches lower than usual. 💪🏾

Today's session with @Hope Kantor and @Ed Bady went amazing ! 3rd online session with Ed and he as made AMAZING progress from where he started day one - now performing exercises unassisted! Hope is able to achieve the technique without heel assistance and we are able to pinpoint things we need to advance! Thank you both for working with me :)))))

https://a.co/d/duSs9EH This foam roller is one of the best investments ever and is the one i recommend to all my clients. Thank you Desmond for mentioning it!

Wow...I realize that I have been totally neglecting knee love. Just being guided to spend time massaging my own knees was such a big part of this recommitment to supporting instead of ignoring the parts that need attention. Than you!!!

Ok, as is pretty normal for me, I got excited and did all of the beginner videos. I felt immediate relief in my feet which was lovely. Such a nice stretch! I don't normally have hip pain, but now one hip is sore...I don't have as much core strength as I'd like. I tried to squeeze the core, but I think I used the wrong muscle groups. The assessment coaching will be super useful as I can't tell what I am doing. Next time I'll video or use a mirror. Did anyone else have hip pain while strengthening the knees?