Had an assessment and 1st workout session with Erwin. He knows his stuff! I’ve been around enough trainers and movement professionals to know who’s on point. Erwin’s program is highly recommended!

Desmond has been in the program 5 months and has made HUGE progress since day one. when i first started working with him, he would not have even dreamed of looking a box of cereal this way LOL! but as funny as it sounds, we lose little bit of our movement everyday if we dont keep it up! Good JOB DEZ!

Wherever you are in your mobility journey, don;t get "stuck" in one place! do just a little everyday to break any barrier or plateau you're on. The results from this mentality will go a long way when it really counts. Choose to move!

A lot of pain, soreness and weakness. Is not just from injuries , working out or overuse, it can and most of the times is metabolic in nature- as in what you feed yourself. Remember that foods you eat that breakdown into sugar ( carbs ), seed oils and chemicals not meant for human digestion lead to inflammation in the joints. The pain you feel might seem “ random “ to You but you’re body may not like what your taste buds do!