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Everyday Energy
155 members • Free
50 contributions to Everyday Energy
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1d •
Day 11: Centered Strength | October Challenge
Today’s session focuses on building core stability, the foundation for good posture, balance, and confident movement. When your center is strong, every movement becomes more powerful and controlled. Move slowly, stay grounded, and feel your strength from within.
1 like • 7h
Awesome. Job done. The Finland Forest is so beautiful and keeps me motivated to no ends. “The hunger for love is much more difficult to remove than the hunger for bread.” - Mother Teresa Onto day 12 for another great workout
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2d •
Day 10: Energy Rising | October Challenge
Today’s session is all about light-hearted movement and joy in motion. We’ll explore beautiful spots around Helsinki while building energy through gentle, uplifting cardio. Move with ease, smile as you go, and let your energy rise with every step.
1 like • 2d
Awesome. Job done. Love the dogs, but I am a cat person from the land of the most beautiful cats in the world, “The Persian Cats”. They funky, difficult, and full of themselves but they are gorgeous. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” - William Arthur Ward. Onto day 11 for a Cat/Lion workout 😄
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3d •
Day 9: Expanding Energy | October Challenge
Today’s session is about lifting your energy from the inside out. With a positive attitude and light, intentional movement, we expand our energy and elevate our mood. Even a few minutes of focused movement can open the body, clear the mind, and raise your vibration for the day ahead.
2 likes • 3d
Awesome. Job done. A lot of energy today, and that’s the reason I did the workout with dumbbells for extra enjoyment. “No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear." —Greg Kincaid Onto day 10 for another strong workout.
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4d •
Day 8: Move Without Fear | October Challenge
Today’s session is about freedom, moving your body anywhere, without worrying about who’s watching. Let go of judgment and move with confidence and curiosity. Move boldly. Move freely. Move without fear.
3 likes • 4d
Awesome. Job done. Loved the motion meditation at the end. It was a great workout as always. “It's your reaction to adversity, not adversity itself that determines how your life's story will develop." —Dieter F. Uchtdorf Onto day 9 for another beautiful Helsinki workout.
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5d •
Day 7: Balance in Motion | October Challenge
Today’s session is all about balance. We build balance to create freedom, the freedom to move confidently, explore the world, and trust our bodies in motion. After your session, share one way improving your balance helps you feel more free in daily life.
0 likes • 4d
Awesome. Job done. I was down due to my younger son’s mysterious illness. However, after 10 hours of anxiety and tests, they hydrated him with ivy and gave him antibiotics and he started feeling great. That’s when I decided not to miss the workout, and it was as always, GREAT. “The opposite of courage in our society is not cowardice… it is conformity. - Earl Nightingale Onto day 8th for another great workout
1-10 of 50
@mash-s-8870
Loving Drew’s workouts, and as an engineer who is 67 years young (and getting younger), it gives me a great pleasure to be part of this community.
Active 5h ago
Joined Aug 31, 2025