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Lose Weight with Help of AI
50 members • $9/month
14 contributions to Lose Weight with Help of AI
10d •
Weekly win time…
I always celebrate my wins on a Friday, it helps me stay on track over the weekend. Post your wins anytime across the weekend…just make sure you post. Share whatever feels right. I’m sharing that I lost 5lbs this week, so only 2lbs away from my pre Xmas weight…happy with that.
1 like • 10d
My biggest win apparently is this
1 like • 10d
I’d say it was maintaining both my diet and steps (ish) despite snow, travel, delayed return to school and back to work.
11d •
6.30am run done!!
Let’s talk movement…what are your goals over the next month or so? Aware it’s super cold in the UK…so any movement is going to be good movement lol Ps…do you think we need a movement thread/category area
0 likes • 11d
Walking is my main one. It’s a bit tricky just now as we’ve had a load of snow and it’s icy underfoot. Which doesn’t stop the puppy trying to drag me to the grassy bits. Also my son’s football and rugby are off. This is when I do most of my evening walks. Also want to get back into my weights workouts but feeling a bit anxious about them.
13d •
Yesterday was a strong day…
I love looking at the stats at the end of the day, I don’t track fibre last year but have started to this year. I did an intensive bodypump session, so fuelling wise this was good, on a less active day, I’d likely be aiming for 1600-1700 calories. How was your day yesterday? Did you track?
0 likes • 13d
No tracking as m kids are still on holiday and we’re at my mums. Heading back home today (snow permitting) and will be back tracking from tomorrow.
14d •
I hate cottage cheese....
There I said it lol...thanks @Jo Wilko for the inspo for this post. We have a section in the community for Shared Kitchen, I encourage you to post your meals, and recipe ideas in there to help inspire folks. There are no foods that are off limits, i haven't avoided anything in the last year and a bit...but I refuse to eat foods I don't like...even if others say I should lol I love Brie 🧀 PS...Don't forget to post photos, recipes, links, ideas, shopping hauls...all food related things over in the Shared Kitchen area!!!
0 likes • 13d
It’s the texture 🤢
15d •
New bot
Updated to the new bot but have now copied into my old one for consistency. Making it a bit more non-nonsense as I think it was being too nice to me!
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