13d • General Discussion
Yesterday was a strong day…
I love looking at the stats at the end of the day, I don’t track fibre last year but have started to this year.
I did an intensive bodypump session, so fuelling wise this was good, on a less active day, I’d likely be aiming for 1600-1700 calories.
How was your day yesterday? Did you track?
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Yesterday was a strong day…
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