You’ll need: - 2 tablespoons aloe vera gel (pure, no alcohol) - 1 teaspoon jojoba oil (balances oil production) - 6–8 drops tea tree essential oil (powerful antibacterial) - Optional: 2 drops lavender essential oil (calming + skin-soothing) Instructions: 1. Add all ingredients to a small glass jar or bowl. 2. Stir well until fully blended. 3. Store in a cool, dry place (or refrigerate for a refreshing feel). 4. Apply a thin layer to clean skin once or twice daily, focusing on problem areas. 💚 Why This Swap Works - Aloe vera reduces inflammation, redness, and supports skin repair - Tea tree oil targets acne-causing bacteria without stripping the skin - Jojoba oil closely mimics your skin’s natural sebum, helping regulate oil instead of overproducing it - Lavender (optional) supports healing and helps calm stressed skin (which matters more than most people realize) 🚫 What You’re Avoiding - Benzoyl peroxide that weakens the skin barrier - Artificial fragrances that irritate sensitive skin - Over-drying ingredients that trigger more breakouts long-term 🌱 My Take Acne is rarely just a “skin issue.” It’s often tied to inflammation, stress, gut health, and hormonal balance. Topical care matters—but supporting your skin instead of attacking it is where real progress happens. If you’re on a wellness journey, swaps like this are small but powerful steps toward sustainable results. Always patch test first, especially if you have sensitive skin.

Monday, January 12th at 1 p.m. Central here in Patrick's Wellness Collective: Do Not Miss The Big Announcement! Comment "Booked" below if you have this time and day in your calendar. Only working with 5 people on this project.

IT'S HERE & FREE 😮IF YOU COMMENT BELOW 👇🏻 BEFORE IT'S PUT IN THE ARCHIVE Read This Post and Comment “INFO” Below Tomorrow (if you comment below) you’ll be able to access something truly special if you are serious about taking your health, an additional stream of steady income, and life to the next level…! Over the past 3 months, I’ve been working hard behind the scenes to create something special for busy parents who are looking to boost their immune health AND make some additional income WITHOUT wasting time and costing thousands of dollars. I’m so confident it’s going to help 5 busy parents/grandparents (spaces are strictly limited) in this group win big… ...that I’m backing what I share tomorrow with a 30 -day money back guarantee. No questions asked. I’m SO EXCITED to share the details with you tomorrow in this group. (Set a reminder in your calendar to check in Tuesday, January 13th at 1 p.m. Central ) If you’re excited to see what I have to help you improve your overall health and make an extra stream of income within 90 days without the headaches of a time sucking job or working overtime ...then be on the lookout for my post being published inside this group tomorrow at 1 p.m. Central. Because I’m limiting this to the first 5 ambitious busy parents...or other wellness-minded individuals ...I will be giving early access to the info and opportunity to work directly with me to those that comment “INFO” below this post. Who wants the details? Let me know with an “INFO” comment below👇

Most people don’t realize there are two very different types of cinnamon on the market: Cassia and Ceylon. While they may look and taste similar, their effects on the body are not the same. Cassia cinnamon - This is the most common type found in grocery stores. - Stronger, spicier flavor. - Contains high levels of coumarin, a compound that can stress the liver when consumed regularly in larger amounts. - Fine for occasional baking or flavoring, but not ideal for daily wellness use. Ceylon cinnamon (often called “true cinnamon”) - Milder, slightly sweet flavor. - Very low in coumarin, making it safer for consistent use. - Traditionally used for its supportive benefits related to: Blood sugar balance Digestive comfort Anti-inflammatory support Antioxidant protection - From a wellness perspective, this distinction matters. If you’re adding cinnamon to coffee, smoothies, oatmeal, or supplements daily, Ceylon is the superior choice for long-term health. My opinion: Small ingredient choices, made consistently, add up. Switching from cassia to Ceylon cinnamon is a simple upgrade that aligns with a more intentional, body-friendly lifestyle. If you’re working on metabolic health, energy, or reducing unnecessary toxin load, this is one of those “quiet wins” worth making. As always, quality matters. Read labels, know your sources, and don’t assume all spices are created equal.

The start of a new year is a natural reset point—but real progress comes from choosing a clear priority and building consistent habits around it. If you had to focus on one main area over the next 90 days, what would it be? There’s no “perfect” answer. This poll helps guide future conversations, trainings, and support inside the collective. After you vote, feel free to comment: - What’s held you back in the past? - What would meaningful progress actually look like for you this year? Wellness is multi-dimensional—when one area improves, the others often follow.