Hey friends! 👋 Are you feeling run down, stressed, or constantly battling low energy? This live session will show you 3 simple steps to help your body: 1️⃣ Reset Stress – quick daily hacks to calm your nervous system 2️⃣ Nourish Your System – simple foods, teas, and herbs to support immunity 3️⃣ Activate & Educate – how I use Tri-Factor Formula daily to give my immune system a smart boost 💡 Bonus: A few members can try a free sample of Tri-Factor during the session! ⏰ Date & Time: 2-14-2026 at 2:30 pm Central 📍 Zoom Room Link: https://us06web.zoom.us/j/5978995330?pwd=z3OgzbEYs9BOIjGU1FTQvH7oOYyJSX.1 💬 Come ready to ask questions, share your tips, and leave with actionable steps you can use immediately.

Hey friends! 👋 Did you know that chronic stress doesn’t just make you feel tired — it actually weakens your immune system? 😬 Here’s the science, made simple: - When you’re stressed, your body releases cortisol, a hormone meant for short-term “fight or flight.” - If cortisol stays high for days or weeks, it can suppress your immune response, slow recovery, and even make inflammation worse. - That’s why colds, fatigue, and low energy often hit hardest during busy or stressful periods. Practical takeaway:Try a 2–3 minute stress reset today: 1. Sit quietly and close your eyes. 2. Inhale for 4 counts, hold 2, exhale for 6. 3. Repeat 5 cycles. Even a few minutes like this can help calm cortisol, giving your immune system a little breathing room to do its job. 💬 Question for you: What’s your favorite way to unwind during a busy day? Share below so we can swap ideas!

Hey friends! 👋 Stress, travel, and busy weeks can really take a toll on our immune system. That’s why I’ve been focusing on ways to educate, enhance, and balance immunity daily. One tool I’ve been using is a clinically studied immune support formula that helps your body recognize and respond to potential health threats while supporting overall immune strength. 💬 Question for you: What’s your biggest challenge when it comes to staying healthy during busy weeks? Let’s swap tips in the comments! Hint: I’ll share exactly how I use this formula during my live session in a couple of days!

If there’s one trait that consistently separates people who feel good in their bodies from those who stay stuck, it’s not motivation, willpower, or even knowledge. It’s persistence. Most people quit wellness efforts not because the plan “didn’t work,” but because the results didn’t arrive on their preferred timeline. We live in a world of instant feedback, but the human body doesn’t operate on push notifications. It responds to consistency, signals, and repetition. Persistence is powerful because it removes emotion from the process. When you persist: - You stop renegotiating with yourself every time life gets busy - You stop treating one off day as a character flaw - You stop expecting perfection and start expecting progress From a physiological standpoint, persistence allows your metabolism, hormones, and nervous system to adapt. From a psychological standpoint, it builds identity: “I’m the kind of person who keeps promises to myself.” That identity shift is where lasting wellness actually comes from. Here’s the uncomfortable truth (and the liberating one): You don’t need to do more. You need to quit stopping. Five workouts spread over five weeks beats five workouts in one week followed by quitting. One daily walk for 90 days beats an extreme plan you can’t sustain. Small actions, repeated long enough, compound into energy, confidence, and momentum. In my opinion, persistence is self-respect in action. It’s choosing to stay in the game long enough for your body to respond, even when the scale, mirror, or mood hasn’t caught up yet. So if you’re feeling discouraged right now, don’t ask, “Is this working?” Ask instead: “Have I stayed with it long enough for it to work?” That question changes everything. If this resonates, drop a comment with one small habit you’re committing to persist with this week—no perfection required, just follow-through.

Most parents think organic food is “too expensive.” But here’s what’s wild… Have you actually looked at the price of junk food lately? Chips. Cereal. Frozen meals. Snacks. Soda. Inflation quietly pushed most processed food right up to organic prices—yet nobody talks about it. What is expensive?👇🏻 • Buying food with no plan • Constant snack runs • Name-brand “clean” toiletries • Convenience over intention There’s a simple shift parents are making right now: ✔️ Meal prepping instead of impulse shopping ✔️ Cutting processed food that drains the budget ✔️ Making basic household items instead of overpaying ✔️ Reclaiming margin in a tight economy I recorded a short 4 minute MP3 breaking this down in plain English—no fluff, no guilt, just practical thinking for parents feeling the squeeze. If you want the audio, comment “ORGANIC” below and I’ll send it to you. Fair warning: it might change how you look at your grocery bill and income moving forward.