Saturday September 26 @ 10:30am- 11:30am Comment below if you're coming! 👇 Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 - the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-12$ per person! I appreciate it if people let me know if they can no longer make it, thanks! If there are any issues, contact me at 613-581-5765

When: Saturday September 5th at 2:00-3:00 pm Where: BGC Ottawa - Ron Kolbus Clubhouse 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 We will all split the gym fee 🔥💪 Whether you're just starting your training, or you've already passed the shuttle, this is an open invite to everyone! Let me know if you're coming 👇

Wanted to flag a great local opportunity for anyone in the group looking to give back, stay active, and connect with Ottawa’s first-responder community. I’ve ran the 9RunRun twice, and I’ll be participating again this year. I also know people who have volunteered at the event, and they’ve thoroughly enjoyed the experience and the opportunity to help support a great cause. 📅 Saturday, October 17, 2026 📍 Village Square Park, Stittsville The event supports the Ottawa First Responders Foundation and brings together Police, Fire, Paramedic personnel and members of the community. 🚦 A couple ways to get involved: • Volunteer — visit the link below, scroll to the VOLUNTEER section and follow the registration link. A great way to give back, meet people and be part of the day. • Run or walk — 5K, 10K, 21K and Family 2K options • Great fitness goal if you’re preparing for the shuttle run, or simply looking to keep your conditioning up afterward. For anyone going through the recruitment process, I think it’s a great opportunity to support our community and get involved alongside Ottawa’s first responders. Event / Registration / Volunteer Info: https://9runrun.ca/the-races/ Hopefully see you out there!

Hey all, hope your preparations for the shuttle run are going well! Just thought I’d share a quick video with tips and tricks on the shuttle run that a friend who passed in May shared with me. He said it was quite helpful for him! https://youtu.be/Sd8MVNbnylk?si=f7lLIhMHnZpCWjF- Hope it helps and good luck! See you on June 6th 🏃🏽‍♂️‍➡️

Where is everyone tuning in from? Drop your city or province below!