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Takedown U: Foundations
290 members • $20/month
43 contributions to Takedown U: Foundations
0 likes • 26d
@Andreus Bond from butterfly you can shoulder crunch into a sweep and end up with a tight choi bar
26d •
Advice to grow wrestling?
Hey everyone. I’m an older wrestler (UNC) and very new to the sport. From NZ 🇳🇿 Y’all probably know we are big on rugby and contact sports down here haha. We don’t have a large community and for some reason wrestling hasn’t really taken off here, which is crazy as we definitely have the population base that you’d think would be all over it 😂 Does anyone have any idea what makes wrestling so and appealing to the other nations’ communities? Would be cool to see if any of these ideas could be implemented here idk
0 likes • 26d
In the US it's really regional, and theres tradition involved. If your grandfather wrestled so did your dad and uncles and so will you, your brothers and cousins. It's also a great way to get into college with scholarships.
26d •
Let's check in
Hi all!! Just wanted to say, foot sweeps to body lock has been working well for me the past two weeks. Hope y'all been well!! What's been working for everyone?
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Feb 11 •
wassup boys happy Tuesday!!
lmk below what move yall hit yesterday at class!! wrestling or jiujitsu!
0 likes • Feb 12
Was told tonight by Coach my collar ties are a nightmare to deal with
Feb 9 •
Mental Monday boys
have a move or postition you want to focus on this week! do not waste practice times trying fifty different moves. master one move or position than move on, simple. let me know below what yall working on this week!
1 like • Feb 9
Really focusing on passing for offense and open guard for defense
1-10 of 43
Active 26d ago
Joined Dec 28, 2025
Austin TX