I want to take a moment to highlight something really important, the progress you are making on your healing journey! Even the small changes count, and they deserve to be noticed💗 I would love if you could share in the comments: ➡️ What improvements have you seen in your health since starting this journey? It can be anything: better energy, fewer symptoms, calmer moods, clearer skin, better periods, more motivation, improved digestion, better sleep… anything at all! 🌿💕 Your story might be exactly what someone else in this community needs to hear today 🌸 Let’s lift each other up and celebrate every step forward!💕✨

I’m happy to announce our first event in our school community: The Sunday Reset Circle! It will be next Sunday and I want it to be a very laid-back, welcoming meeting where we can: ✨ Get to know each other ✨ Ask questions ✨ Share experiences (if you’d like) ✨ Bring curiosity and support This is a space to feel open and supported and I’m really looking forward to connecting with everyone. The more people who can join, the more fun it will be! If you can join, please comment with a ❤️ so I have an idea of how many will attend. Can’t wait!

Here’s a delicious, protein-rich dish that’s perfect for a cozy evening or for meal prep during the week! ✨ Ingredients: - 450 g ground chicken (minced) - 1 tsp organic garlic powder - 2 large eggs - 80 ml pesto (use an AIP-friendly or dairy-free version if needed) - ½ tsp Himalayan salt - 240 ml shredded mozzarella cheese - 120 ml grated Parmigiano-Reggiano cheese - Optional: fresh or dried basil or other herbs you enjoy 🥣 Instructions: 1. Preheat your oven to 180°C (350°F). 2. In a large bowl, combine the ground chicken, garlic powder, eggs, pesto, salt and any optional herbs or spices. 3. Stir in the cheeses until everything is well mixed. 4. Spread the mixture evenly in a glas baking dish that’s lightly greased with ghee or organic lactose free real butter. 5. Bake for 25–30 minutes or until the top is golden and the chicken is fully cooked through. Slice and enjoy, perfect for your healing journey!💜 PS. I’m making this today!😍🤭

I’ve just uploaded the first part of the Six Week Thyroid Reset!💜 This first module is all about the liver and how to detox it from toxins and hidden chemicals in your home, environment and personal care products that can impact your thyroid. You’ll learn how to measure your toxicity levels and follow a two-week liver support protocol to start clearing them out naturally! 🌿 Go watch it now and start implementing the steps to support your thyroid health, this is the first big step toward feeling like yourself again! 💫

Forget cereals or sandwiches = ultra-processed, loaded with synthetic vitamins and one of the biggest triggers for autoimmune issues like Hashimoto’s (no grains!) Raw egg yolks + ghee = a nutrient-dense, bioavailable sauce your body can actually use 🔥 This combo supports hormones, digestion and energy without inflammation🤩 Here’s how: 👉 Mix ghee with raw egg yolks 👉 Add a pinch of salt 👉 Top with hot chicken (or any meat) the ghee melts into a creamy, Hollandaise-style sauce🤤 Quick. Easy. Healing. The perfect start to your morning💕 What do you eat for breakfast?🥰