At first, I was "weak" with the plank and kick kick, but after only 2 weeks, I felt my waist slimmer and less painful. Simple exercise but the effect is beyond expectation. Because of lower belly fat, I should try this exercise right away!
A friend sent this to me today and I think it's beautiful. You may or may not agree, which is fine, but I just thought I would share it with you 😊 I hope you can either download or enlarge to read!!!