Tiny but mighty—nuts are packed with power to boost your body & brain 🌰✨ Here’s your cheat sheet to the best of the bunch ⬇️ 🌟 Almonds – Vitamin E, magnesium, antioxidants = skin glow + muscle love 🌟 Brazil Nuts – Selenium kings 👑 for thyroid & immune function 🌟 Cashews – Energy & bone boosters (hello productivity!) 🌟 Hazelnuts – Vitamin E + folate = brain fuel + heart hugs 🌟 Pistachios – Snack smart for heart health & weight balance 🌟 Walnuts – Omega-3s for the win 🧠❤️ inflammation fighter squad 💡 Pro Tips: ✔ Add to smoothies or oatmeal ✔ Grab a handful pre-workout ✔ Swap chips for trail mix ✔ Don’t overdo it – moderation is key! 🥗 Healthy fats, plant protein, vitamins – all in one crunch 😍

Changing your body doesn’t start in the gym – it starts on your plate. Effective fat loss requires smart nutrition, not extreme restriction. Green tea, eggs, oats, avocado... these are foods that help your body burn fat naturally, curb cravings, and maintain steady energy throughout the day. No harsh diets needed. Just eat right – and you’ll feel lighter, leaner, and stronger week by week. Are you eating to store fat or to burn it? Leave a comment 👇 if you’d like me to share a sample meal plan based on these principles.

❌ woke up at 7am and woke up at 7.30am ✅Made my bed ✅Cleaned my room ✅Journal ✅Healthy breakfast ✅Skincare ❌2L of Water ✅Brushed my teeth ✅Emptied the dishwasher ✅Did my hair ✅Ran and did a quick workout ✅Went to sleep at 11pm ✅Did my to- do list ✅Did my nails ❌Screen time: not exacly proud od it. Does anyone have any idea how I can make it better? I am also very proud that I did the workout. What are you the most proud of today?

Hey wellness warriors! Just tried this 5-day smoothie challenge and I’m absolutely obsessed with how fresh, energizing, and easy it is! Each day brings a different combo of fruits & greens that keep your body nourished and your taste buds happy. Here’s a quick breakdown: ✨What I love: ✅ Easy ingredients ✅ No added sugar ✅ Rich in fiber, vitamins, and antioxidants ✅ Great for digestion and energy If you're looking for a simple way to add more greens and fruits into your routine, this plan is a game-changer! 🌿💚 👉 Who’s ready to try this with me next week? Let’s blend our way to better health! 🥂🍍

This is what fueling your body right looks like! After a solid workout, your body deserves real food that supports recovery and keeps you feeling good. Here’s what’s in the bowl:🥚 Boiled eggs for protein🐟 Tuna with peri mayo = tasty gains🥑 Avocado & feta = healthy fats that keep you full🥒 Cucumber, lettuce & tomato = all the fresh crunch🧂 Topped with salt, pepper, chili flakes & a drizzle of olive oil = chef’s kiss 😍🍊 And of course, a glass of OJ for a little vitamin C boost! Healthy eating doesn't have to be boring or bland. It’s all about smart combos that hit both taste and nutrition!