Post here once per day during the course. Short answers are perfect. Honesty over perfection. Day #: (1–7) Movement: Did I move today? (Y/N + what) Breath: Did I pause to breathe intentionally? (Y/N) One Clean Decision: One choice I’m proud of today Mood Shift: Before → After (one sentence) Disconnection Noticed: Where I felt off or disconnected Return Tomorrow: One way I will return to myself tomorrow 🧠 Reminder If you miss a day, restart. No shame. No catching up. Presence builds trust. Rhythm builds change. Visit the Website (Upgrade, Clarity, Applications) www.trinityhealthmovement.com

DAY 1 — Where do you feel the disconnection most right now? Vote below 👇 then comment one sentence: “I’m returning to ____.” Vote, then do the Day 1 ritual. Your body will tell you the truth.

Start it clear. Start it fresh. Because making your health and mental well-being a priority is the first step to changing your life — and it will never be easier than it is right now. We’re all on a life journey, and here’s the truth most people never hear: Medicine is in the way that you live — not just in the chemicals you’re prescribed. It makes me sick thinking about how many families struggle because they were never given the perspective to ask questions… to say no… to change their food, their movement, their environment. Real healing has been covered up and complicated. And yes — it becomes simple once you’ve lived it long enough. I’ve spent 15+ years studying, training, and watching sickness run through family and friends. I’ve seen what breaks people… and I’ve seen what rebuilds them. The hard part isn’t “knowing.” The hard part is being surrounded by a world that doesn’t prioritize health. But we’re living in one of the greatest times to be alive — because we have access to tools, knowledge, and communities that can change everything. What it takes isn’t just physical strength. It’s mental and emotional strength to say: I will not give up. I will not die to my addictions. I will not choose the habits that make me sick. I will find a way. Sometimes that means investing in support. Sometimes it means removing fake food from your environment. Sometimes it means overcoming drugs and addiction patterns. Sometimes it means cutting off what is actively poisoning your peace. It’s challenging. I know. It’s challenging to work out. It’s challenging to eat better. It’s challenging to prioritize. And it’s also challenging when you can’t get off the couch… when you have no energy… when you’re depressed, insecure, and stuck. So choose your hard — and choose the one that builds your life. I’m grateful to build this community for you. Real people. Real change. One day at a time. If you want support, comment RESET and tell me what you’re fighting right now: food, stress, addiction, or consistency.