Esta es mi hermana bella ❤️💪🏼

Listo el de hoy! For total time: 100 Double Unders 21 Bench Press (95lbs) 100 Double Unders Rest 2 minutes, then... 75 Double Unders 15 Bench Press (125lbs) 75 Double Unders Rest 2 minutes, then... 50 Double Unders 9 Bench Press (145lbs) 50 Double Unders

@Edna De Comparini gracias Edna! Tú igual 💪🏼

Workout done! A. Three sets of: 10 Strict Pull-Ups Rest 60 seconds 20 Alternating Pistol Squats Rest 60 seconds B. Complete as many cals as possible in 8 minutes of: 5 mins of 25' shuttle runs Max Echo Bike At the 8:00 mark... Echo Bike @ Zone 2 Pace At the 12:00 mark... Complete as many cals as possible in 8 minutes of: 5 mins of 25' shuttle runs Max Calorie Echo Bike At the 20:00 mark... 4 Minute Echo Bike @ Zone 2 Pace