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Based & Built (Free)

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37 contributions to Based & Built (Free)
Best Snacks For Fast-Break
Alright bro, lemme hit you with some knowledge.You've been fasting. You’re hungry. You don’t wanna blow it before your post fast-break meal. So, what’s the game plan?Think nuts. Almonds or walnuts. Easy to grab. Good fats, protein, no junk. Keeps ya sane till the feast.Protein bars. But not those loaded with sugar, bro. Look for high protein and low carb.Greek yogurt, plain. Add some berries if you want a kick. Keeps those calories low and gives you the probiotics.Handful of baby carrots. Yeah yeah, veggies ain't glamorous, but they do the trick.Stay away from sugary stuff or starchy junk. Fills you up like hot air. Not a great start to your feast.Body is a temple, right? 1 Cor 6:19. Let's keep it holy – even snack-wise.Hope this helps. God bless
Thank you for the tips
Turning to God in anxious moments (Long post)
Hello fellow Catholics, I’m new here and just wanted to share something. I’ve been talking to a girl for the past month (lowkey we both liked each other but never admitted it). For context, I’ve been single since October 2023 and Im very introverted. We met at a party and I got to know later she had ended a relationship about 3-4 months ago and we struck a chord talking daily and getting to know each other really well. But around her ex’s birthday, she suddenly grew distant. She spoke a bit about the issues she faced with him but our conversations kept getting drier. She stopped bothering to message as before and since I was invested in her, I didn’t feel like socialising or making new connections, I just wanted to see where this goes. I told her the same that I’ve begun going for dance socials and prayer meets, so there’s a chance of meeting someone like minded but I only want to focus on one person at a time. Recently, I noticed she added her ex back on Instagram along with their old photos. I think she even hid a story from me and later unhid me (since I could suddenly see her highlights again). That really upset me, and I felt anxious yesterday. While a lot of thoughts were going through my head I checked the mass schedule at my nearest church and decided to go. I reached a little late but just being seated among the elders, smiling back at them, receiving communion and singing hymns made my heart feel lighter. I’m still thinking about this whole situation and how things could’ve unfolded in a better way. I prayed to God to take her away previously if she wasn’t going to be invested in the way I was. but it’s strange and beautiful how I was drawn to mass when I feel anxious. I know this feeling will fade but God is already making me feel better. Amen. Have you faced something similar before?
I’ve been in your shoes before, and I know it hurts. But thank God you turned to Him in your anxiety — His love really puts everything into perspective. A little advice for you: if she reaches out again, don’t rush back. When someone is still emotionally tied to an ex, they can act in confusing and even hurtful ways — sometimes talking to others just to make their ex jealous. It’s not necessarily because they’re bad, but because they’re lost and unsure. No one deserves to start a relationship with someone who is still confused. If she breaks up again (and chances are she might, since it already happened before), give it at least 6 months before even considering anything with her. But honestly, if I were you, I’d let her go completely. Ask God to bring into your life someone special, clear-minded, and truly ready to love. Trust Him — He always has better plans than the ones we imagine for ourselves.
Handling lust in my first relationship
Hi fellas, I am going out with a (non-Catholic) girl for the first time, and I am currently wrestling with lust/desire/intrusive thoughts. Do you have any advice on boundaries, and how to set them? Thanks and God Bless.
Charles, I’ll pray for you! Fighting for chastity is a real challenge, but it’s also a path of growth and preparation for a joyful and lasting marriage. Keep that in mind when temptation shows up. If the relationship becomes more serious, and when the time feels right, have an honest and kind conversation with your girlfriend about your values and views on sexuality. Let her know how important living chastely is for you — and should be to her because chastity now will actually bless your intimacy in marriage later. If she understands and respects that, go forward with peace. That’s what I did with my wife while we were dating. We talked openly about our insecurities and sexual desires, always in a respectful and honest way. We were both virgins when we married, and that brought a lot of grace into our honeymoon — which was a beautiful moment — and today we have a joyful family, with a two-months old boy.
Introduction Post!
Hi everyone, I'm Charles Ripley, an 18-year-old from the UK currently converting from agnosticism to Catholicism. God willing, I will enter into communion with the Church next February! I joined this community to meet other Catholic men who are perhaps facing similar challenges in terms of fitness, diet, and faith. Personally, I struggle most with lust and gluttony even though I train regularly. Right now, and when I go to university next month, I feel slightly isolated as a Christian amongst my atheist friends so I really appreciate this community and hope I can help in any way I can! God Bless. ❤️
Introduction Post!
Welcome, Charles! You are not alone in this journey. May God bless you.
Introduction post
Hi what's up my fellow catholic brothers, I'm a 19yr male who's just trying to do better in life by joining this group to help me grow my faith in Jesus Christ, I'm just tired of falling into the same sin over and over and want a change
0 likes • Aug 21
Welcome, Jonathan
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Marcos Vinícius Da Silva
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13points to level up
@marcos-vinicius-da-silva-4803
A Brazilian 32 year-old man, who is determined to be the best version of himself.

Active 4d ago
Joined Feb 15, 2024
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