It's happening. Stay with me here 👇 For the past few months, I've been building something I wish I had when I first started my longevity journey. When I discovered my poor nutritional choices had left me with pre-diabetes, I knew I had to change - but I didn't know what to do or how to do it. I cut sweets and most carbs from my life... not because I knew what I was doing, but because I was scared. It didn't take long for me to start losing weight - a lot of it. Thankfully, I was doing resistance training, so I kept most of my muscle mass... but my process was definitely not the healthiest. I eventually had to supplement several things after visiting a nutritionist. The truth is - I thought I knew the basics of health, but it turned out I didn't. I was overwhelmed. Conflicting advice everywhere. So I decided to make health my life's work. I started studying metabolism, exercise science, sleep, and stress management - trying to separate what's real from what's noise. Learning the best interventions I could apply to my own life to live healthier and more fully. And I realized: longevity shouldn't be this complicated. So I built The Longevity Hub. Now I'm taking it to the next step. VERY SOON, I'm launching the first stage of CRACKING THE LONGEVITY CODE - my longevity course that teaches you the basics of NUTRITION, EXERCISE, SLEEP & RECOVERY, and MENTAL & EMOTIONAL WELLBEING, so you can make better lifestyle choices that improve your longevity. Easy, straightforward videos with clear explanations. The fundamentals that actually matter. You don't need to become a specialist to be healthier - just knowledgeable enough to create and maintain better habits. The course has 4 modules, starting with Nutrition. Each week, new videos will be added to the module. We'll discuss, learn, and motivate each other through the journey. Stay tuned - I'll drop more info in the coming days. In the meantime, I launched the first of 4 free videos that will get us on the same page before the course goes live: https://www.skool.com/the-longevity-hub-9320/classroom/a1683010?md=d74da2f6d6824884a69d61eb3363ce94

I talk a lot about exercise, nutrition, sleep, wellbeing… and it occurred to me that some of you might be asking yourselves a more fundamental question: 𝘸𝘩𝘺? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗜'𝗺 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹 - 𝘁𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗱𝗼. 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗼𝗽𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗡𝗢𝗧 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸. 𝗜 𝗔𝗠 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗜 𝗮𝗺 𝗮𝗻 𝗘𝗡𝗔𝗕𝗟𝗘𝗥. No one has or should have all the answers while pursuing their goals. I needed some help, and it's likely that you do too or will at some point! A different perspective from someone who has walked the path we're walking can teach, give clarity, or the push we were much in need of. When it comes to longevity and healthier living, I might be able to provide the missing pieces from your puzzle. And THAT'S why I talk about it. Everyone deserves to reach their goals. And we shouldn't refuse any help along the way imo. 𝗦𝗼 if this resonates, I'm your guy, your guide, or just a friend along the way. And if you want to go deeper into your personal journey, well - you already know where to find me.

That's a very hot topic at the moment, and I thought I'd bring it here - AS LONG AS we all remain friends, and civil. Do we have a deal? To get things started, let's explain what GLP-1 AGONISTS are and then I'll share my humble thoughts. Glucagon-like peptide-1 (GLP-1) receptor agonists are medications that mimic the natural GLP-1 hormone produced in the gut after eating. TRANSLATION: it's a drug that mimics a natural hormone we produce that slows down our digestion, signals satiety, and regulates blood sugar. So... GLP-1 agonists. Good or bad? Neither; or both. You pick the answer you'd like. But I can give my humble opinion in the meantime. We've developed this unhealthy habit to pick one side of the fence in virtually every topic. But life is rarely so 'black and white'. And it's in ignoring all the shades of grey in between that we become deaf to benefits, risks, and circumstances. Recent research has shown benefits of such drugs in health optimization. It shows valid promise, but I won't focus on this side of it as I feel like it's still niche. But these ‘weight loss drugs’ can also be extremely beneficial to a wide array of individuals - they have proven to be a powerful ally against morbid obesity and to reduce disease risk in people with metabolic disorders. So why wouldn't you use that powerful weapon to your favor? Now, using it to drop a few quick kgs before summer wouldn't be my best depiction of proper use. Taking any drugs should come with knowledge of benefits, risks, potential side effects - even psychological ones. We, humans, are very prone to developing body perception disorders and have to prepare for it when usage stops. So more important than loving it or hating it, I am on the side of personal circumstances - with the oversight of a qualified specialist. Go learn more about it, then ask yourself first: 'Do I REALLY think I need it?' or 'Why is it that I want it?' That's already a great initial filter. I am of the opinion that I wouldn’t use it unless I had a health issue that could justify it. Yeah - talking about myself here - why would I meddle with someone else’s life?

Any book worms here? Well, I'm definitely becoming one...! Books are an incredibly powerful tool for building real, lasting knowledge. So if you’re looking for solid recommendations to leave on your nightstand, here are three that I hope will inspire you: Forever Strong™ — Dr. Gabrielle Lyon Focused on muscle as a key driver of long-term health, this book explains why strength, protein intake, and resistance training are essential for healthy aging and not just aesthetics. 🔗 https://www.amazon.de/-/en/Forever-StrongTM-Science-Based-Strategy-Aging/dp/1668007878 -- Outlive — Dr. Peter Attia Very popular already, and for good reason! A deep dive into longevity science, prevention, and proactive health. This book reframes medicine from treating disease to extending healthspan, covering topics like cardiovascular health, exercise, nutrition, and mental well-being. 🔗 https://www.amazon.de/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 -- FUEL BETTER — André Sousa Guerra I am DEFINITELY not putting myself on the same shelf as the guys above, but might as well promote my short book - a practical guide to understanding metabolism with clarity and purpose. The book connects nutrition, energy balance, and lifestyle choices in a way that’s accessible and actionable, and it's perfect if you want to understand how your body actually uses fuel. 🔗 https://www.amazon.de/FUEL-BETTER-Understand-metabolism-purpose/dp/B0FDPYMDH3 Enjoy your reading!!

We're all starting a new chapter, and we don’t have to work on everything at once. So before setting goals, how about we set intentions? Which area of your health do you want to intentionally prioritize this year?