I talk a lot about exercise, nutrition, sleep, wellbeing… and it occurred to me that some of you might be asking yourselves a more fundamental question: 𝘸𝘩𝘺? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗜'𝗺 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹 - 𝘁𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗱𝗼. 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗼𝗽𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗡𝗢𝗧 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸. 𝗜 𝗔𝗠 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗜 𝗮𝗺 𝗮𝗻 𝗘𝗡𝗔𝗕𝗟𝗘𝗥. No one has or should have all the answers while pursuing their goals. I needed some help, and it's likely that you do too or will at some point! A different perspective from someone who has walked the path we're walking can teach, give clarity, or the push we were much in need of. When it comes to longevity and healthier living, I might be able to provide the missing pieces from your puzzle. And THAT'S why I talk about it. Everyone deserves to reach their goals. And we shouldn't refuse any help along the way imo. 𝗦𝗼 if this resonates, I'm your guy, your guide, or just a friend along the way. And if you want to go deeper into your personal journey, well - you already know where to find me.

That's a very hot topic at the moment, and I thought I'd bring it here - AS LONG AS we all remain friends, and civil. Do we have a deal? To get things started, let's explain what GLP-1 AGONISTS are and then I'll share my humble thoughts. Glucagon-like peptide-1 (GLP-1) receptor agonists are medications that mimic the natural GLP-1 hormone produced in the gut after eating. TRANSLATION: it's a drug that mimics a natural hormone we produce that slows down our digestion, signals satiety, and regulates blood sugar. So... GLP-1 agonists. Good or bad? Neither; or both. You pick the answer you'd like. But I can give my humble opinion in the meantime. We've developed this unhealthy habit to pick one side of the fence in virtually every topic. But life is rarely so 'black and white'. And it's in ignoring all the shades of grey in between that we become deaf to benefits, risks, and circumstances. Recent research has shown benefits of such drugs in health optimization. It shows valid promise, but I won't focus on this side of it as I feel like it's still niche. But these ‘weight loss drugs’ can also be extremely beneficial to a wide array of individuals - they have proven to be a powerful ally against morbid obesity and to reduce disease risk in people with metabolic disorders. So why wouldn't you use that powerful weapon to your favor? Now, using it to drop a few quick kgs before summer wouldn't be my best depiction of proper use. Taking any drugs should come with knowledge of benefits, risks, potential side effects - even psychological ones. We, humans, are very prone to developing body perception disorders and have to prepare for it when usage stops. So more important than loving it or hating it, I am on the side of personal circumstances - with the oversight of a qualified specialist. Go learn more about it, then ask yourself first: 'Do I REALLY think I need it?' or 'Why is it that I want it?' That's already a great initial filter. I am of the opinion that I wouldn’t use it unless I had a health issue that could justify it. Yeah - talking about myself here - why would I meddle with someone else’s life?

Any book worms here? Well, I'm definitely becoming one...! Books are an incredibly powerful tool for building real, lasting knowledge. So if you’re looking for solid recommendations to leave on your nightstand, here are three that I hope will inspire you: Forever Strong™ — Dr. Gabrielle Lyon Focused on muscle as a key driver of long-term health, this book explains why strength, protein intake, and resistance training are essential for healthy aging and not just aesthetics. 🔗 https://www.amazon.de/-/en/Forever-StrongTM-Science-Based-Strategy-Aging/dp/1668007878 -- Outlive — Dr. Peter Attia Very popular already, and for good reason! A deep dive into longevity science, prevention, and proactive health. This book reframes medicine from treating disease to extending healthspan, covering topics like cardiovascular health, exercise, nutrition, and mental well-being. 🔗 https://www.amazon.de/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 -- FUEL BETTER — André Sousa Guerra I am DEFINITELY not putting myself on the same shelf as the guys above, but might as well promote my short book - a practical guide to understanding metabolism with clarity and purpose. The book connects nutrition, energy balance, and lifestyle choices in a way that’s accessible and actionable, and it's perfect if you want to understand how your body actually uses fuel. 🔗 https://www.amazon.de/FUEL-BETTER-Understand-metabolism-purpose/dp/B0FDPYMDH3 Enjoy your reading!!

We're all starting a new chapter, and we don’t have to work on everything at once. So before setting goals, how about we set intentions? Which area of your health do you want to intentionally prioritize this year?

Hello, hello everyone 👋 Another year has just flown by! Good God... but it's exciting. And that's because 2026 is going to be even better, I am sure of it! We'll be together as a community, supporting each other on our paths towards our best, healthier lives. 🧘🍲💪🛌 I just wanted to take the chance and say THANK YOU for being part of The Longevity Hub. We're just getting things started, and I’m really glad you’re all already here. This time of year also often comes with a lot of talk about New Year’s resolutions. Big goals, big promises - but what I hope we can build together here is something different. Next year isn’t about overnight transformations or perfect routines. It’s about small, consistent steps, better systems, and having the right support when motivation fades - because it always does at some point. The holidays are a great moment to slow down, reflect on what worked (and what didn’t) this year, and gently set intentions for the next one. No rush. No guilt. Just clarity. I’m excited for us to tackle our health goals together: learning, adjusting, and supporting each other along the way. That’s where real, lasting change happens. Wishing you and your loved ones a peaceful holiday season and a healthy, grounded start to the New Year 🎄✨ Andre