Hey there! I’m André, and I’m really glad you’re here. The goal of The Longevity Hub is simple: to be the one place you can always come to explore and learn about the four pillars that truly shape your health and well-being: 🥦 Nutrition · 💪 Exercise · 🌙 Sleep & Recovery · 🧘 Well-being We’re a group of people committed to taking ownership of our health by learning, questioning, and supporting each other as we build better habits that last - not through perfection, but through informed, cut-through-the-noise decisions. We help each other learn and stay accountable. Feel free to explore the chat categories, connect with members, and share your experiences and thoughts. You can start by introducing yourself here! 🌿 Community Guidelines 1. No medical advice or diagnoses 2. Keep it safe & supportive 3. Be positive & respectful 4. No self-promotion 5. Protect privacy 6. Stay curious And that’s it! I’ll be around if you have questions - but this is a journey we’ll build together. See you around! 🌱

I'm so, so happy to have you all join our community - your health (and future self) are also thankful! My name is Andre, and my journey towards a healthier life began a few years ago. I have always been an active person, and never really had a health issue. I would get away with a lot, especially food. I ate whatever I wanted, in amounts that were clearly exaggerated. When I started living by myself on my 20s, self-control wasn't really a word I'd use on a regular basis. Who has never overindulged? But... no weight concerns, and apparently no physiological imbalances either. Then one day, being a vegetarian, I decided to take a blood test - just to make sure I was getting all of my nutrients. Doctor calls me back: everything was ok, other than the simple fact that I had pre-diabetes. 🫣 Yep, that shocked me to my bones. What should I do now? I did a couple of them straight away: 1. Changed my diet - cut all added sugars and decreased by a lot the amount of carbs I was eating. 2. Started studying about nutrition and other health areas. I was at one tip of the scale, and suddenly, on the very other end. Yes, I do have the tendency to be a bit extreme - and just like that I am finding my way. All of that led me to learning a lot about my health, lot's of Do's and Don'ts, and the biggest change of all: I feel like I found myself. I found an area that I am really passionate about! I reverted my pre-diabetes situation, thankfully, and became much more conscious and knowledgeable about my health, the way I exercise, eat, and sleep (with all the ups and downs that come with it - after all, no one is perfect and I am just another guy looking for a balanced life) 🤷‍♂️ Now I am a longevity mentor in the making, hoping to share what I've learned with like-minded people - so hopefully you can make better informed decisions for your life BEFORE finding yourself in a situation like I did. Who doesn't want to live a healthier, more balanced and fulfilled life? Well... I do, and if you do to, you've come to the right place!

If there’s one secret to longevity that goes beyond nutrition, exercise, sleep, or mindset - it’s the hunger to keep learning. Knowledge doesn’t just expand the mind; it shapes the very choices we make every day: what we eat, how we move, how we rest, and how we handle stress! The more we understand, the better we can take ownership of our health! That’s why I created a blog section on my website, where I regularly share articles about longevity, habits, and science-based insights to help you live better. 🔗 You can keep up with the latest articles here. Let’s keep the curiosity alive, and discuss the most interesting topics in this group!