I talk a lot about exercise, nutrition, sleep, wellbeing… and it occurred to me that some of you might be asking yourselves a more fundamental question: 𝘸𝘩𝘺? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗜'𝗺 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹 - 𝘁𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗱𝗼. 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗼𝗽𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗡𝗢𝗧 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸. 𝗜 𝗔𝗠 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗜 𝗮𝗺 𝗮𝗻 𝗘𝗡𝗔𝗕𝗟𝗘𝗥. No one has or should have all the answers while pursuing their goals. I needed some help, and it's likely that you do too or will at some point! A different perspective from someone who has walked the path we're walking can teach, give clarity, or the push we were much in need of. When it comes to longevity and healthier living, I might be able to provide the missing pieces from your puzzle. And THAT'S why I talk about it. Everyone deserves to reach their goals. And we shouldn't refuse any help along the way imo. 𝗦𝗼 if this resonates, I'm your guy, your guide, or just a friend along the way. And if you want to go deeper into your personal journey, well - you already know where to find me.