Tomorrow I will be meditating on creation energy, divine union and creating from the energy of my souls purpose. Co-creation and manifesting tomorrow will be powerful. Here's some insights from Tina Wong to help you go deeper https://youtu.be/k3AUzFvvzto?si=aJZ1GGJqoFWxZDTu

is anyone else feeling restless, like there is so much to do and time is flying by. And yet we want to be in stillness & alignment? I can feel the shift, where i want to be, i feel that timeline of aligned purpose is there waiting, i just need to fully shift into it and embody it. And yet im holding back, a foot in two camps. What are you wresting with or shifting into this week?

Gratitude is one of the most powerful ways to shift our energy and anchor into presence. When we begin our mornings with appreciation — even for the smallest things — we set the tone for how we move through the day. Gratitude softens the nervous system, opens the heart, and reminds us of all the beauty that already exists in our lives, even when things feel heavy. It doesn’t need to be big or grand. It can be as simple as:🌿 The warmth of your bed ☀️ The light streaming through your window 💧 The gift of breath 🌸 Practice for today: Before you pick up your phone or start your to-do list, pause. Place a hand on your heart, take a slow deep breath, and name 3 things you are grateful for right now. Feel them in your body. Let that energy expand and carry you into the day. 💭 Journal Prompt:“How can I let gratitude guide the way I show up for myself and others today?” Drop your gratitudes in the comments below — let’s weave this energy together and uplift each other as a community. 💜

What inspired actions are you taking to shift into that frequency and hold it? Are you embodying that feeling? Are you doing things to create that feeling? What are you listening to? What thoughts are you focussing on? What are you watching to help you feel that way? What are you eating to help you feel that way? What words are speaking to help you feel that way? What goals are you setting to keep you in that feeling? What skills are you learning to be in that vibration? How are you being intentional about how you feel?

When we wake up and move straight into the “doing” of life—emails, work, family, endless to-dos—we often let the day run us. But when we pause, breathe, and set an intention, everything shifts. An intention isn’t a rigid goal or a heavy expectation. It’s more like an anchor—a gentle reminder of how you want to show up for yourself and others throughout the day. 🌱 Maybe it’s “Today I choose calm.”🌱 Maybe it’s “I show up with courage.”🌱 Or “I allow joy, even in the small moments.” When you carry that intention, you start noticing opportunities to live it out. You choose with more awareness. You respond instead of react. You honor yourself instead of abandoning yourself. This is what it means to show up intentionally—not just for the world, but for you. 💡 I invite you to try it: Before diving into your day tomorrow, take one minute to pause. Put your hand on your heart, breathe deeply, and ask yourself:👉 How do I want to feel today?👉 What energy do I want to bring into this day? Then let that intention guide you. I’d love to hear what intention you’re setting for today in the comments. Let’s hold them together as a community 🤍