Sleep log 🌜 Slept at: 2 AM Woke up: 7 AM Total Sleep: 5 hours 7 AM – 8 AM Rested in bed with my thoughts. 8 AM – 11 AM Breakfast, house chores, and a light chat with Ammi. 11 AM – 2 PM Watched one Brain Rewire video. Completed “Upwork Halal Hustle” lecture 1 and made notes (will share after making headings on notes segment). Searched for jobs on Upwork and wrote two cover letters. 2 PM – 3 PM Lunch and Zuhr. 3 PM – 6 PM Clinic hours. Opened Instagram by chance and saw the news of TikTok star Pyare Maryam’s death. This sudden news disturbed my mood deeply; it reminded me how unpredictable life is. My mood stayed low for hours. One patient, Azan (CP child), tried talking, but I couldn’t engage because I was upset. I only did his therapy and asked him to lie down quietly. Later, I felt regret because he is an innocent child. Went home and cried, shared everything with my sisters, and felt lighter. 7 PM – 8 PM Attended @Raima Zainab Girls live session On Dummy bidding 8 PM – 9 PM Attended Abdullah’s session; reviewed my cover letter and noted mistakes. 9 PM – 10 PM Searched for more jobs on Upwork. 10 PM – 11 PM Video call with my nieces. 11 PM – 2 AM Overthinking, lying in bed until I finally slept around 2 AM. Personal Reflection I want to break this habit of getting stuck in a low mood. Brain Rewire videos are helping, but I still have a long way to go, and I pray Allah helps me. Lately I’ve been confused—first I chose video editing, then felt I should do lead generation, and now during dummy bidding I keep thinking ( me sahee direction me jaa rhe hu na ? me Ghlt to ni kr rhe? Mjh s ho jayga? ) Shetan pta ni kia kia mery demag me dal rha h ajkl 🥴 Ro dho k dil halka kr k phr s upwork khola r jobs search ke 🤭🤧 Moral of the story ap khud nikal lyn 🙆

Can someone suggest me a book related to psychology? I want 2 good books for my collection writing. If someone know any book let me know.

Mra Upwork Profile Optimization Course Unlock ho gaya tha... Aaj may skool open kiiya to dobara sy phr lock ho gaya hay.... Need Sujjestions @Haroon Khalil @Asim Irfan

I’m trying to access the Upwork Profile Optimization videos, but they’re showing as locked. Is anyone else facing this issue? I’ve completed the required steps, yet the content still isn’t unlocking. If you know the fix or faced the same problem, please guide me.