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Safe & Successful Acro Dancer

169 members • Free

4 contributions to Safe & Successful Acro Dancer
Aerials Done Right Course — Week 4 Video Upload
Hey everyone! 👋 It’s time for your homework this week! We’re working on: AERIAL Step #4 The Landing If you’re ready for Step 4, practice putting all the steps together smoothly. It should start feeling more fluid and closer to a real aerial. If Step 4 feels too hard, that’s okay! You can stay on Step 1, 2, or 3 — just keep practicing the step that feels strong for you. For Your homework: • Record a short video of the step you’re practicing • Write which step you’re doing in your post • Upload it in the group when you’re ready Try to post by Wednesday so you can get your feedback before Friday’s lesson. So excited to see your progress! — Miss Melissa
Aerials Done Right Course — Week 4 Video Upload
1 like • 4d
Step 4
Aerials Done Right Course — Week 3 Video Upload
Hi Aerial'ers 👋 It’s time to start posting your Week 3 homework when you’re ready. This week you have two options — dancer’s choice based on readiness: 👉 Option 1: AERIAL Step #2 – The Lift (again, to clean it up and build more power) 👉 Option 2: AERIAL Step #3 – Jumping directly onto the hands Only move on to Step 3 if Step 2 feels strong and controlled. If Step 3 feels scary or rushed — that’s a sign to keep working Step 2 a bit longer (and that’s totally okay!). For Step 3, focus on: • Swinging the arms fully back before bringing them around • Jumping up and forward onto the hands (not stepping into it) • Letting the cartwheel motion finish naturally Please upload a short video of whichever step you’re working on by Wednesday so there’s time for feedback before Friday’s lesson. It doesn’t need to be perfect - just show where you’re at. Progress comes from layering the steps properly. Repetition is key. Keep practicing throughout the week. Can’t wait to see your videos! — Miss Melissa
Aerials Done Right Course — Week 3 Video Upload
1 like • 9d
Aerials Done Right Course — Week 2 Video Upload
Hey everyone! 👋 It’s time to start posting your Week 2 homework when you’re ready. Please upload a short video of: AERIAL Step #2 – The Lift This step is all about creating height in your aerial. Focus on the full sequence: Step → retiré lunge → swing & jump → land on one foot → circle the arms → finish in a Cartwheel Open. Try to post your video by Wednesday, so there’s time for feedback before our next lesson on Friday. It doesn’t need to be perfect — just show where you’re at. Feedback is here to help you clean it up and build it correctly. Keep practicing throughout the week. Repetition matters, especially as the steps start to layer together. Can’t wait to see your progress! — Miss Melissa
Aerials Done Right Course — Week 2 Video Upload
1 like • 16d
Aerials Done Right Course — Week 1 Video Upload
Hey everyone! 👋 How’s your homework coming along? When you’re ready, you can start posting your video for feedback. Please upload a short video of:Aerial Preparation Step #1 - The Takeoff Try to post your video by Wednesday so there’s time to review it and give you feedback before our next lesson on Friday. It doesn’t need to be perfect — just show where you’re at, and you’ll get feedback to help you improve. Keep practicing throughout the week. Repetition really matters when you’re learning each new step. Can’t wait to see your work! — Miss Melissa
Aerials Done Right Course — Week 1 Video Upload
1 like • 26d
We post it right here?
3 likes • 26d
1-4 of 4
Madison Smith
2
13points to level up
@madison-smith-5670
My name is Madi and I am 12 years old. I’ve been doing Acro dance since I was 5 with Le Pas de Danse Studio in The Pas with Patty-Jean Felletti.

Active 4d ago
Joined Dec 2, 2025
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