Aerials Done Right Course — Week 3 Video Upload · Safe & Successful Acro Dancer

Aerials Done Right Course — Week 3 Video Upload

Hi Aerial'ers 👋

It’s time to start posting your Week 3 homework when you’re ready.

This week you have two options — dancer’s choice based on readiness:

👉 Option 1: AERIAL Step #2 – The Lift (again, to clean it up and build more power)

👉 Option 2: AERIAL Step #3 – Jumping directly onto the hands

Only move on to Step 3 if Step 2 feels strong and controlled.

If Step 3 feels scary or rushed — that’s a sign to keep working Step 2 a bit longer (and that’s totally okay!).

For Step 3, focus on:

• Swinging the arms fully back before bringing them around

• Jumping up and forward onto the hands (not stepping into it)

• Letting the cartwheel motion finish naturally

Please upload a short video of whichever step you’re working on by Wednesday so there’s time for feedback before Friday’s lesson.

It doesn’t need to be perfect - just show where you’re at.

Progress comes from layering the steps properly.

Repetition is key.

Keep practicing throughout the week.

Can’t wait to see your videos!

— Miss Melissa

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