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Stress Less

9 members • $10/m

4 contributions to Stress Less
Enjoy the weekend
🌿 As the weekend rolls in… 🌿 Stress has a way of following us into our free time if we let it. But weekends are a gift—an opportunity to pause, reset, and focus on what truly matters. Here are a few simple strategies to relax and enjoy time with family this weekend: ✨ Step outside – a walk, picnic, or just sitting in the sun can do wonders. ✨ Be present – put the phone down and give your full attention to those around you. ✨ Laugh together – play a game, watch something funny, or share stories. ✨ Rest intentionally – it’s okay to slow down, nap, or simply breathe. ✨ Practice gratitude – remind yourself of the blessings in front of you. What are some ways you and your family unwind and recharge on the weekends? Share your favorite strategies below ⬇️
2 likes • Aug 31
These are all great ideas.
Your space to Breath, cope and Thrive
Core Focus - Stress management strategies - Coping skills for anxiety - Practical daily routines for mental wellness - Peer encouragement and support
1 like • Aug 24
Agreed
1 like • Aug 28
It’s hard to recognize the win .. when you are struggling with stress
Steps to reduce stress
Activity: Scripture-Guided Breathing & Reflection Step 1 – Find a Quiet Place Sit somewhere you won’t be interrupted. Close your eyes and allow your body to relax. Step 2 – Deep Breathing (Psychological Practice) - Inhale slowly through your nose for a count of 4. - Hold your breath for a count of 4. - Exhale through your mouth for a count of 6. - Repeat this cycle 5–7 times.This slows your heart rate, lowers stress hormones, and creates a sense of calm. Step 3 – Meditate on Scripture (Biblical Authority) As you breathe, pair each breath with God’s Word. For example, use Philippians 4:6–7: - Inhale: “Do not be anxious about anything…” - Exhale: “…but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Let the truth of God’s Word replace anxious thoughts. You’re not just calming your mind—you’re anchoring it in His promises. Step 4 – Reflection & Surrender After a few minutes, thank God for His peace and consciously hand over one specific worry to Him. Visualize placing it at the foot of the cross. ✅ Psychologically, this exercise reduces stress through controlled breathing and cognitive reframing. ✝️ Biblically, it roots you in God’s authority, reminding you that His peace surpasses understanding (Philippians 4:7).
1 like • Aug 28
Simon .. thank you for sharing
Stress
You ever notice how when you’re stressed or worried about something, it feels like it affects everything? For me, it hits my performance, my motivation, and even how I show up for the people around me—especially my kids. Like if I’m worried about a relationship, that’s all I can think about. Then suddenly it’s affecting my work, which affects my finances, which affects how secure I feel in my job. It’s like one thing snowballs into everything else. And honestly, there’s always something we could stress about every single day. The real challenge is figuring out how not to let that stress take over our whole life.
0 likes • Aug 28
Completely agree
1-4 of 4
Mable Kurian
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1point to level up
@mable-kurian-2623
I am me

Active 37d ago
Joined Aug 24, 2025