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Owned by Reji

Stress Less

9 members • $10/m

Stress Less is your safe space to manage stress, cope with anxiety, and build healthy habits for a calmer, more balanced life.

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8 contributions to Stress Less
🌿 Midweek Check-In: Let’s Talk About Stress 🌿
Hey everyone 👋 I want to pause for a moment today and ask you something important: 👉 How are you really doing this week? We often carry so much stress without even noticing it — a tight chest, racing thoughts, irritability, or just feeling “off.” That’s your body’s way of saying, “I need a break.” In this community, we’re not here to pretend we have it all together. We’re here to learn how to breathe again, reset, and grow stronger — one small step at a time. 💬 So here’s today’s challenge: Share one thing that’s been weighing on you this week. Big or small — it doesn’t matter. Naming it is often the first step toward releasing it. And then, tell us one thing you’re doing (or want to try) to take care of your mind and body this week. It could be a walk, journaling, saying “no” to something, or just taking a deep breath.
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Anxious or Righteous Anger
The last few weeks has caused much anxiety in my life. The murder of the young lady in Charlotte NC, the assassination of Charlie Kirk, finances, and emergency surgery on our dog [ she has lost both eyes in the last 6 months ], and overly egotistical boss at work. Each day has been a challenge but I had conversation with my wife Tammie and my friend Joe Soria. Both encouraged me in the fact of Jesus being our foundation and salvation. No matter what is thrown at us, He is our constant. I Thessalonians 5:14-18 [NKJV] says "Now we exhort you, brethren, warn those who are unruly, comfort the fainthearted, uphold the weak, be patient with all. See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all. Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Keep the constant in front of you. Be in constant prayer, giving thanks, rejoicing because no matter what life, and the devil, throws at us, Jesus is Lord and He wins.
3 likes • 22d
Brother, I can really feel the weight in what you wrote. That’s a lot to carry all at once—tragedy in the news, the heartache with your dog, pressure at work, and the everyday reality of finances. Anyone would feel stretched thin in that storm. I’m glad you have Tammie and Joe reminding you of the truth, because it’s easy to forget that Jesus is the anchor when the waves hit this hard. What stood out to me in the passage you shared is the balance Paul calls us to: warning, comforting, upholding, and patience. It’s like God already knew we’d face situations where anger, grief, and anxiety collide. The natural response is to want to lash out or despair, but the Spirit’s call is steady—“Rejoice always, pray without ceasing, give thanks.” That doesn’t ignore the pain, but it reframes it. It says: even here, God is present. I think what you wrote about keeping “the constant” in front of us is exactly it. Everything around us is unstable—health, jobs, people’s choices, even the ones we love most. But Christ is the same yesterday, today, and forever. Anxiety and even righteous anger can rise up, but at the end of the day, Jesus wins. He’s already secured that victory, and that gives us courage to face today. I’m praying that the Lord meets you with peace in the middle of all this, brother. That He’ll lift the heaviness off your shoulders and remind you that He hasn’t left you—not for a second. Keep holding fast to Him, because He’s holding fast to You.
Your Brain on Stress ( and how to take Control)
Have you ever noticed how stress seems to hijack your whole day? That’s not just “in your head”—it’s your brain doing what it was designed to do. When you feel stressed, your amygdala (the brain’s alarm system) goes on high alert. It floods your body with adrenaline and cortisol, preparing you to fight or run. This is useful if you’re facing danger—but not so useful when it’s just an email, a deadline, or an argument. The problem is, when that stress response stays “on” too long, it shuts down your prefrontal cortex—the part of your brain that helps you think clearly, make decisions, and stay calm. That’s why stress can make everything feel overwhelming, even small things. Here’s the good news: your brain is trainable. Simple daily habits can “reset” your stress response: - Deep breathing calms the amygdala and signals safety to your nervous system. - Naming your stress (“I’m feeling anxious about this meeting”) activates the rational brain and reduces the emotional charge. - Small moments of gratitude or mindfulness literally rewire your brain toward resilience. Stress will always show up—but you don’t have to let it run the show. When you take even 2–3 minutes to pause, breathe, and reset, you’re giving your brain the chance to shift from survival mode back to thriving mode. What’s one simple habit you use to reset when stress shows up? 🌱
1 like • Aug 28
I agree with you, Amos. Taking a moment to pause and actually think through a situation makes such a difference. When we react too quickly, it usually just adds more stress. But when we slow down and give our brain the space to process, we see things more clearly and handle them better.
2 likes • Aug 29
Sat down with my 9-year-old last night and she read Romans 5:8: “While we were still sinners, Christ died for us.” When I asked her what it meant, she said, “God loves us like nobody else loves us.” That simple truth blessed me. Nobody loves like God — not when we’ve got it all together, but even when we don’t deserve it. I’m hoping to make this a nightly practice, letting God’s Word speak into both of our lives. 🙏❤️
Enjoy the weekend
🌿 As the weekend rolls in… 🌿 Stress has a way of following us into our free time if we let it. But weekends are a gift—an opportunity to pause, reset, and focus on what truly matters. Here are a few simple strategies to relax and enjoy time with family this weekend: ✨ Step outside – a walk, picnic, or just sitting in the sun can do wonders. ✨ Be present – put the phone down and give your full attention to those around you. ✨ Laugh together – play a game, watch something funny, or share stories. ✨ Rest intentionally – it’s okay to slow down, nap, or simply breathe. ✨ Practice gratitude – remind yourself of the blessings in front of you. What are some ways you and your family unwind and recharge on the weekends? Share your favorite strategies below ⬇️
Steps to reduce stress
Activity: Scripture-Guided Breathing & Reflection Step 1 – Find a Quiet Place Sit somewhere you won’t be interrupted. Close your eyes and allow your body to relax. Step 2 – Deep Breathing (Psychological Practice) - Inhale slowly through your nose for a count of 4. - Hold your breath for a count of 4. - Exhale through your mouth for a count of 6. - Repeat this cycle 5–7 times.This slows your heart rate, lowers stress hormones, and creates a sense of calm. Step 3 – Meditate on Scripture (Biblical Authority) As you breathe, pair each breath with God’s Word. For example, use Philippians 4:6–7: - Inhale: “Do not be anxious about anything…” - Exhale: “…but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Let the truth of God’s Word replace anxious thoughts. You’re not just calming your mind—you’re anchoring it in His promises. Step 4 – Reflection & Surrender After a few minutes, thank God for His peace and consciously hand over one specific worry to Him. Visualize placing it at the foot of the cross. ✅ Psychologically, this exercise reduces stress through controlled breathing and cognitive reframing. ✝️ Biblically, it roots you in God’s authority, reminding you that His peace surpasses understanding (Philippians 4:7).
1 like • Aug 24
Is there a particular scripture or a favorite one that you turned into that you find very helpful?
2 likes • Aug 25
sounds good. Keep us posted.
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Reji Kurian
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@reji-kurian-8715
Educator & program leader with 15+ years’ experience helping students succeed through support, mentoring, and innovation

Active 23h ago
Joined Aug 20, 2025