Men we're going to do some housecleaning for some dormant members. No worries if it's not the right time for you, but if you want to stay in the community and / or get back on your 15 minute mobility ritual please comment so you don't get removed.

lol at my scram! I couldn’t believe I was AOMing for 23 minutes straight! Which exercise are you possibly missing as a game changer in your routine

To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.” The Feats of Mobility: - Hands clasped behind back (hc) - Shoulder dislocates double shoulder width (sd) - Palms to floor 30 seconds (ptf) - Flat Footed Cossack Squat (cs) - Pancake nose to floor (pan) - Double pigeon 30 seconds (dp) - Ass to grass OR Asian Squat 30 seconds (atg) - Flat foot bridge 30 seconds (ffb) - No hands getup (nhg) After achievement your name will added here: