Who has installed the newest version of the KETTLEBELL MONSTER™ app from Google Play yet? https://play.google.com/store/apps/details?id=com.cavemantraining.kettlebellmonster&hl=en

Here's a quick one today.🖐️ What’s one kettlebell drill you never skip, no matter how you’re feeling? Not the fancy stuff — the one that actually moves you forward. Drop it below 👇 and let’s see what everyone rates as non-negotiable. #Kettlebells #ConsistencyWins #TrainingBasics

I hope everyone is doing well. I'm still following the same concept every day. Up early, coffee, gym, one meal, and work until 12 or 1am. I feel more ripped. Haven't had alcohol for over a month. Going through a tough time at the moment due to something that happened and I am still processing.

Today was something of a mental crash for me concerning eating habits. After some really stressful days (mentally) I didn't have the discipline and strength to do without snacks ... I simply lost control. This was one (big) mistake, yes, but it is not the end of the journey. You wouldn't slash the other three car tires because one is flat, would you? My restart begins NOW💪.

Hello people, I am Hendrik, 32 years and recently started to workout with the Kettlebell. I currently have one 12 KG and one 16 KG kettlebell. My main goal is to lose weight and improve my general health and fitness. Let's get going!