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6 contributions to KETTLEBELL MONSTER™
Dec '25 •Â
Checking in
I hope everyone is doing well. I'm still following the same concept every day. Up early, coffee, gym, one meal, and work until 12 or 1am. I feel more ripped. Haven't had alcohol for over a month. Going through a tough time at the moment due to something that happened and I am still processing.
1 like • Dec '25
Hope you’re getting through it and the holiday season has been good for you.
2 likes • Jan 2
@Taco Fleur sorry to hear that. It leaves a big hole when they pass. I was a mess when it happened to us, 3 weeks later I bought 2 more, they are now 13! I think not here for much longer and then we will be facing it all again. They give so much unconditional love and bring comfort and joy. Thoughts with you.
Dec '25 •Â
Happy New Year
Wishing everyone here a very happy, healthy and abundant new year. Looking forward to enjoying 2026. Happy lifting
Nov '25 •Â
5 kettlebell exercises key to shoulder strength
If you're looking to create bullet-proof shoulders, these should be a staple of your training program. Thoughts? Questions?
1 like • Nov '25
They are great thanks. I write overhead carries, halo, windmills and o’head chaos carries into my clients gym sessions as their prehab exercises to bulletproof their shoulders.
2 likes • Nov '25
You attach a band to the handle of kb and hold that instead of the handle. As you walk the kb is now unstable and you have to control it as you walk. Similar principle to that of the bandbell/earthquake bar. If I get time I will film upload and send you a link.
Nov '25 •Â
START HERE 🙏
→ Read this to make the most out of this community (click the link).
Poll
76 members have voted
2 likes • Nov '25
Hi Tracey from Australia, I have been play around with Kb’s for 5 years now. I compete in Girevoy kb sport and ussd to do a bit of kb juggling too. Hello to the community
1 like • Nov '25
@Taco Fleur thankyou, enjoying it and learning a lot from it.
Nov '25 •Â
Free copy of Kettlebell Workouts and Challenges 4
IKU™ is offering a free digital copy of the book Kettlebell Workouts and Challenges 4 for November 2025 to anyone who joins our kettlebell community on Skool. To get your copy: 1. Like this post 2. Leave a comment that you would like to take up the offer 3. An admin will send you the details Option 2 If you would like a digital copy of Kettlebell Workouts and Challenges 3, 4, and 5, plus free shipping of Kettlebell Workouts and Challenges 5. Follow these instructions: 1. Like this post 2. Order the physical copy of Kettlebell Workouts and Challenges 5 here https://books.by/iku 3. Leave a comment that you would like to take up option 2 4. An admin will send you the details on how to get 3 additional books in digital format SO, BUY ONE PHYSICAL COPY AND GET 3 DIGITAL BOOKS FOR FREE
1 like • Nov '25
Option 2 please
1-6 of 6
@tracey-walker-4241
A lover of strength training and competitor in Girevoy Kettlebell Sports.
Active 14h ago
Joined Nov 2, 2025