Thursdays are a heavy coaching day for me, so I’ll be a little lighter on engagement here today—but I still want to keep the soundtrack of the day going. 🎶 Yesterday, @Ires Aponte shared a song that instantly became my post meditation morning personal dance party track. 💃🏽✨ https://youtu.be/C7tu4EMoDxI?si=osCC2dDB_nvRmSVM I’m collecting the songs that move me during these mornings and weaving them into a soundtrack for our March retreat—music that carries energy, grounding, and joy. I like all kinds of music in many different genres so share what insures you! Drop a song for the soundtrack of your day below. I may just add it to the retreat playlist. 🌿🎧

A few Skool tips to help you get the most out of this community—especially as we grow. I learned a few of these from @Jack Robinson and the wealth of info he has in the Skool Yard 1️⃣ Like your own posts + comments; It may feel funny, but liking your own post or comment does count toward your Leadership Board points. While we’re not doing a lot with the leaderboard yet, it will start to matter—higher engagement will unlock access to some content, and I’ll also be doing shout-outs to folks who are showing up and contributing in meaningful ways. 2️⃣ Customize your notifications: As the community grows and I continue to post more regularly, emails and notifications may start to feel like a lot. You can adjust notification settings for each Skool community individually: - Hourly - Daily - Weekly - Or never I personally keep most of mine set to 1x/week, but you might prefer daily or real-time updates. Choose what supports your nervous system, not what overwhelms it. 3️⃣ Check the Classroom tab: This is where courses, replays, and structured content live. If you miss a live or want to revisit something, this is your go-to spot. This is still very much a seedling and we hope to grow the classroom into a forest. 4️⃣ Pin posts you want to come back to: Pinned posts stay at the top of your feed—great for practices, resources, or conversations you want to return to. 5️⃣ Lurking counts: You don’t have to post to belong. Reading, reflecting, and quietly taking things in is a valid (and often necessary) way of being in community. 6️⃣ Use the search bar: Looking for a topic, practice, or question you remember seeing? The search tool can save a lot of scrolling. If you have other Skool hacks you love, drop them in the comments—we’ll build this wisdom together

I will keep offering both scheduled and random practices. I hope this serves you it is about 11 minutes and grounded in Strozzi Institute Somatics