🎉 WELCOME! START HERE 🎉 Hey there, and welcome to the MindSht to Powerful MindShift* community! If you're here, you’re probably done with the diets, the gimmicks, and the false promises. You want real results and lasting transformation. You’ve landed in the right spot. But let’s be clear: This isn’t just another free group to scroll and forget. This space is designed to help you clear the real weight that’s been holding you back starting with your mindset. Here’s how to get started :✅ Step 1: Introduce yourself! (Name, location & your #1 health or wellness goal) ✅ Step 2: Follow me on Instagram 👉 @CindyLegare for daily tips, mindset shifts & wellness nuggets. ✅ Step 2: Go through this introduction module 😊! 💡 BONUS: Take the (Why your still stuck and what to do about it quiz) to uncover the sneaky thought patterns that might be sabotaging your fat loss journey—and how to shift them. For years, I helped people drop pounds. Hell I lost the same 20lbs for 20 years! But even when they hit their goals, something wasn’t sticking. I realized the real weight wasn’t physicalit was mental: the beliefs, patterns, and buried emotions keeping us stuck. Once we shift the Mindsh*t, the body follows. That’s the power of this work. 🌟 Ongoing Group Coaching Calls, You’re never on your own here. Join our live coaching calls anytime for guidance, support, and real talk on what’s really holding you backand how to move through it. ✨ So go ahead introduce yourself, jump into a convo, or ask that question you’ve been sitting on. The more you engage, the faster your breakthroughs come. Let’s get real. Let’s get free. Lets flush that Mindsh*t so you can have some serious powerful MindSHIFTS! Let’s do this. Cindy 💫

Where in my life am I choosing comfort over growth? How does this show up in my relationship with food?