As another year comes close to ending, I've been reflecting on what life has taught me. These lessons have transformed how I show up for myself and others: I've learned to let go of people who bring chaos and choose peace instead. Life is too short to hold grudges or chase approval from those who've already made up their minds about you. Most importantly, I've realized that someone who doesn't like themselves will struggle to genuinely appreciate you—and that's not your burden to carry. I've stopped trying to be an open book with everyone because not everyone deserves access to your story. I've learned to put my mental health first, to enjoy my own company, and to work on healing my insecurities rather than expecting others to fill those gaps. The truth is, we can't control what others think, say, or do. We can't change people who don't want to change. But we can control how we respond, how we protect our peace, and how we choose to show up each day. Life rarely goes according to plan, but I'm learning to trust the process and find gratitude in the journey. I'm learning that freedom requires courage, and happiness is a choice we make regardless of our circumstances. Now I want to hear from you: What's the most important lesson YOU learned this year? How has it changed the way you approach life or relationships? Drop your thoughts in the comments below. Your story might be exactly what someone else needs to hear today. 💙

Tell me if any of these words spark anything for you. - Self-blame - Rumination - Guilt - Regret Chances are, you’re holding onto some old mistakes, and feeling at least one of these four things. Maybe you’re replaying a conversation with an ex that didn’t go the way you wanted it to.If only I’d said it differently… maybe we’d still be together. Maybe you missed an opportunity that could have been really fruitful for you. my life would be so much better if I’d just taken that leap. Or maybe you can’t shake the moment you didn’t speak up.I really should have stood up for myself. These feelings of self-blame and regret don’t make you stronger. They actually do the opposite. They get in the way. See, when you’re spiraling about what could have been, you miss out on what is here now. Reflecting is a valuable practise. But ruminating just wastes time and energy. If all you can think of is how a past relationship went wrong, you’re not present for the people in your life right now. If all you can see is the leap you never took, you’ll miss the new opportunities right in front of you. What you need to do is forgive yourself. Forgive yourself for not being a perfect partner, or a perfect worker, or a perfect human. And make room for growth. So often, we think of self-forgiveness as weakness. As if forgiving yourself means you don’t take your mistakes or shortcomings seriously. Don’t get me wrong; it’s imperative that we learn from our missteps. When we get in our own way, the only way forward is by taking into account where we erred and trying to do it differently next time. But learning from your mistakes isn’t the same as beating yourself up for making them. When we forgive ourselves, we create space to move forward. We say, “I made a mistake but I am only human and I have the capacity to make better decisions in the future.” Nobody’s born with all the answers. The energy we use spiraling can be better spent learning new skills, strengthening our relationships, and taking care of our bodies.

I'm so excited to invite you to our upcoming lecture on Self-Compassion – a practice that could truly transform how you move through life's ups and downs. Think about it: How often do you speak to yourself in ways you'd never speak to a friend? When did we learn to be our own harshest critic instead of our own best ally? In this session, we'll explore together: ✨ How to turn the "golden rule" inward and become your own source of comfort✨ The three pillars that make self-compassion so powerful: Self-Kindness, Common Humanity, and Mindfulness✨ Why this practice leads to real happiness, reduced anxiety, better health, and true resilience✨ Simple, practical techniques you can start using immediately – like the "Self-Compassion Break" and the healing power of gentle touch Here's the truth: Self-compassion isn't about being perfect. It's about being a "compassionate mess" – fully, beautifully human, and treating yourself with the kindness you deserve. This is a skill anyone can learn, and it might just be the missing piece in your healing journey. So I'm curious: When you're going through a difficult time, what does your inner voice sound like? Are you your own best friend or your toughest critic? 💭 Drop a comment below – I'd love to hear your thoughts. And consider joining us for this important conversation. Bring your open heart (and maybe a journal!). See you there! 🌱

If you’ve ever thought, ❝ Why do I keep doing this to myself? ❞ Pause. Breathe. Rethink the question. You’re not “doing it to yourself.” You’re doing what your nervous system learned would keep you safe. It’s not a problem: it’s a pattern. And every pattern can be rewritten. Start here: • Notice it • Name the fear underneath • Offer compassion • Choose a new, gentle response You’re not broken. You’re evolving.

I invite you to become aware of your triggers.