3d • General discussion
WEEK 2 -EMDR & IFS Integration Session
Hello Everyone I hope this email finds you well. I'm writing to remind you of our upcoming session on Monday where we'll continue our work integrating EMDR (Eye Movement Desensitization and Reprocessing) with Internal Family Systems (IFS) techniques.
What to Expect in Our Next Session
Building on our previous work, we'll be focusing on:
- Deepening your connection with Self-energy
- Continuing to befriend and understand your protective parts
- Working with any exiles that are ready for healing
- Potentially using bilateral stimulation techniques to support trauma processing
Preparation for Our Session
To help you prepare:
- Take some time to check in with yourself and notice which parts of you might be present today
- If you've been practicing the self-tapping (STARR) technique we discussed, continue with gentle practice
- Remember that all parts of you are welcome in our work together
- Come as you are - there's no need to "prepare" beyond basic self-care
Important Reminders
- Our approach honors your internal system's natural wisdom and timing
- We'll only work with what feels safe and manageable for you
- You maintain complete control over the pace and depth of our work
- All parts of your experience are valued and respected
If you have any questions or concerns before our session, please don't hesitate to reach out.
Looking forward to continuing this important work with you.
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WEEK 2 -EMDR & IFS Integration Session
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