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The Men's Wellness Club
142 members • Free
47 contributions to The Men's Wellness Club
9d •
Call with Tom
I had a call with Tom yesterday, I can't recommend it enough. If you're feeling conflicted, directionless, or that you should be 'doing better' or 'doing more', talking to Tom will help you so much, it really will. He's got some brilliant insight, and I really enjoyed our chat, it was so valuable to me. Book a call if you haven't already, you won't regret it.
10d •
Day 30: 50 days of discipline
20 days left! Let’s finish 2025 on a positive note! Physical win: gym today! Calisthenics Accountability win: edited a video for YouTube! Mental win: watched a documentary on Netflix😂kinda learning right?! Spiritual win: journaled again today which helped a lot
0 likes • 9d
Physical – 15k steps Accountability – Made all 4 talks I arranged in the day, and got to my dad's on time in the evening. Mental – Getting so much out of all the chats I had, learning so much. Spiritual – Spent quality time with my dad in the evening.
11d •
Day 29: 50 days of discipline
Physical win: rest day walk today this evening Accountability win: filmed a long YouTube video today and a short Mental win: podcast today for 10 mins Spiritual win: journaled my goals today
0 likes • 9d
Physical – 45 minute run Accountability – Early night without phone in room Mental – Learnt about uni applications by talking to a lovely careers lady Spiritual – Meditation
12d •
Day 28: 50 days of discipline
Physical win: GYM run! Accountability win: filmed and worked on videos today Mental win: watched educational content Spiritual win: spent some time this morning on my own
2 likes • 11d
Day 28 Physical – 30 min bike, HR between 130-140. Also stretching routine. Accountability – Planned my week, also ate enough food. Mental – Talking with one of my best mates, learning so much from each other. Spiritual – Journaled and mindful meditation.
13d •
Day 27: 50 days of disciplone
Physical win: A terrible gym session haha but still did it Accountability win: NEW VIDEO ON YOUTUBE OUT NOW: Mental win: Podcast today Spiritual win: late evening walk on my own
0 likes • 12d
Day 27 Physical – Stretched in the evening Accountability – Planned out my road to relearning statistics (for maths), got some PE coursework done, not asking much as I'd have liked to. Mental – Chatted with some family friends, got some lovely advice :) Spiritual – Watched my nfl team win in the evening to de-stress from getting worked up about college work.
1-10 of 47
Active 4d ago
Joined Nov 3, 2025