A strong body will help deal with tough times. That is one reason I started this Challenge. It's so that anyone at almost any level can step their fitness game up and feel accomplished from doing so. Let's keep going with this challenge. Be the Hero. Let's go!!

Days 14 and 15 are here, and everyone hitting this challenge should be feeling stronger in some way. All it takes is 15-30 minutes of exercise to complete the goal for each day. Shoveling snow, walking the dog, Zumba, and Martial Arts all count towards completing the Daily Challenge. Be the Hero. You got this. Let's go!

Let's go. We are on Challenge Day 13 of the December to Remember. We gotta keep going so we don't let down our future selves. Be the Hero. You got this.

Day 5 is here, and I want to know, how are we all doing with this challenge? 15-30 minutes of walking, running, other cardio, and resistance training is all it takes each day to beat the challenge. So, how is everyone doing?

Today is Day 3 of the December to Remember challenge. And all it is, is just 15-30 minutes of movement/exercise each day. That includes: - Dog walks - Snow shoveling - Running - Lifting weights - And much more That is it. 15-30 minutes and you won that day. So... How is everyone feeling?