The food and changing my diet has definitely been a big help now I’m focusing on toning as much as I can and strengthening my core. I definitely can see a result of my stomach and shedding and it’s been a lifestyle of changing my food habits, shopping differently and not buying anything to only eat that.

Just checking in—how’s everyone feeling this week? Are you staying consistent with your workouts and nutrition? Remember, progress isn’t just about the scale—it’s about feeling stronger, more energized, and building better habits! Drop a comment and let me know one win you’ve had this week, big or small! Let’s keep pushing forward together! on top of that how are we feeling today???

What do you do on your spare time? … me I do cardio… can’t wait for this summer… you you going to be ready cuz I am

**Purpose:** To explore how an individual’s beliefs and mindset influence their physical performance — even when no physical factors change. **Study Summary:** - **Participants:** 84 people who engaged in physically demanding work daily. - **Setup:** Half the group was told that their daily work qualified as good exercise and met the recommended physical activity guidelines. The other half received no information. - **Duration:** 4 weeks. - **Measurements:** Weight, blood pressure, body fat percentage, and job satisfaction were tracked. **Findings:** - **Weight Loss:** The group told their work was "good exercise" lost more weight — despite no change in actual activity. - **Blood Pressure:** This group also saw a significant drop in blood pressure compared to the uninformed group. - **Mindset Shift:** Those who believed their daily activities were effective exercise reported higher energy levels and job satisfaction. **Key Takeaway:** The study suggests that the belief that you're engaging in healthy, productive behavior can trigger physical changes — even if the activity itself doesn’t change. Mindset matters more than we think.

Good morning everybody, quick msg of the day. Your fitness journey CANNOT be fueled by motivation Heres why… Not everyday you’re gonna feel fired up to eat clean, train hard and do what you need to do! You need DISCIPLINE You need to be able to perform under any condition it’s your NON NEGOTIABLE so get to work. Oh and here’s a fucking sick chest pump😁