Magnesium has long been recognized for its importance in supporting various bodily functions, but recent research highlights its potential benefits for brain health. Studies suggest that magnesium may play a key role in preserving brain volume and reducing the presence of white matter lesions (WMLs), which are often linked to cognitive decline. Interestingly, the effects of magnesium appear to be especially significant in women, though the benefits extend to both men and women. Higher magnesium intake has been associated with larger brain volumes, and it may also help reduce the number of white matter lesions, a sign of brain aging or damage. These findings point to magnesium as a nutrient that may offer neuroprotective benefits, potentially helping to slow cognitive decline and support long-term brain health. The study emphasized dietary magnesium as the source of these benefits, highlighting the importance of consuming magnesium-rich foods or supplements as part of a balanced diet. The recommended daily intake of magnesium for adults is: • Adult women (ages 19–30): 310 mg per day • Adult women (ages 31 and older): 320 mg per day • Adult men (ages 19–30): 400 mg per day • Adult men (ages 31 and older): 420 mg per day Magnesium can be sourced from foods such as leafy greens, nuts, seeds, and whole grains, or from high-quality supplements like magnesium glycinate or magnesium malate. While the study found that magnesium’s effects on brain health were more pronounced in women, magnesium is equally important for men. It supports a wide range of functions, including muscle and nerve function, energy production, and bone health.

Hey Iron Academy 💪, We’ve been working hard behind the scenes, and we’re excited to announce Chapter 3 lessons are now live in "The Predators Edge"! 🎉 📣 Let us know in the comments which lesson you’re most excited about! And as always, keep pushing forward—your progress starts NOW. 💥 Down below is the fist Lesson START WATCHING NOW!!!

The food and changing my diet has definitely been a big help now I’m focusing on toning as much as I can and strengthening my core. I definitely can see a result of my stomach and shedding and it’s been a lifestyle of changing my food habits, shopping differently and not buying anything to only eat that.

How’s everyone’s day going? Have you hit your workout, stayed on track with your nutrition, or tackled a goal for the day? If not, there’s still time to lock in and finish strong! Drop a comment with what you’ve accomplished so far—or what you’re about to crush next. Let’s keep each other accountable! 💪

Guys if you haven't started studying I dont know what your waiting for.... GET TO WORK https://youtu.be/CtzcNhZH2H8 howd you guys like lesson 1?????