There is a very specific kind of frustration that happens when you are doing deep inner work and your outer life still looks almost the same. you're following through all the self-care, trying to breathe more consciously, trying to regulate your nervous system, even now you might be noticing old patterns sooner. You are catching yourself before reacting the same way as before. And still... part of you looks around and thinks, okay but where is the massive shift? Is it worth it to put so much of work into something that doesn't bring me any fruits?? I remember having seasons like that where I really felt like I was doing so much inner work and somehow had “nothing to show for it.”. for a long long time, it was just me, my journal, my thoughts, daily action, showing up and this quiet hope that something was changing underneath it all. But it felt super discouraging after some time because it felt like pouring water into bucket with holes. but with time and more effort and patience, the results have no other choice than to show up. So let this be a little reminder to keep going in that right direction that you know you want to take, because right now it might feel super chaotic, but nothing lasts for long. 🌼💛 I am curious, where in your life does it feel slow right now... even though deep down you know you are not the same person anymore? 🌱

Hi all, I’m trying to make sense of something - so if we are all here with a soul contract, our destiny is already written then what is the point of making any choices in life? And how does karma fit into this? Any insight is appreciated.

Tonight is our 2 hour breathwork workshop! This will be a live breathwork workshop to teach you how to heal your nervous system and release trauma using breathwork. I'll start us off with a signature whiteboard teaching on how trauma gets stored in the body, then drop into a powerful 30-minute guided breathwork journey, and close with an open Q&A. Please come prepared with a journal, a comfortable and quiet place to lie down, headphones and an open heart. Please make sure to arrive on time so that you can get the full essence of this workshop and make sure to stay until the end as there will be something special for those that do. The workshop will also be recorded so you can watch it again afterwards. I look forward to seeing you all at 6pm MST! Much love, Jake

Hello to all the new members! When you join, please take a moment to introduce yourself under the "Introductions" chat. Tell us what brought you here and what you're looking forward to learning on the Workshop? It will also help me be of service to you! With love, Jake