i do a lot of handstands if you have some questions for your on training or want some imputs let me know 😃

Hey guys! Due to some ellbow issues, I got a bit forced to focus more on Back-/Frontlever the past few days. I tried a full Backlever for the first time (I usually go for straddle or one leg). When analysing the video, I asked myself, after how many seconds you count a static hold as success? And yess, I was swinging too much and legs might been a bit too low 😅 so I did not count this one 😉