Hi warriors, I’ve just finished editing a short YouTube video where I show 5 different progressions for the push-up all with minimal equipment. The goal is to help you finally unlock a solid push-up. It’s a fundamental pushing exercise with great carryover to other movements and skills. Hope you find it useful.Happy training and have a wonderful day! ☀️ How many push ups can you do? Saludos, Coach G

Hi warriors, This month, our focus is on becoming more mobile and flexible — so we can move better and feel better. Goal: Move better. Feel better. 👉 10 minutes of mobility — every day You can access the short mobility routine through the link: https://docs.google.com/spreadsheets/d/1Waa3XpKueyvd3WZuXYtMTU35AmiadZhTD2u3PpqgIw8/edit?usp=sharing If you’re taking part in this challenge, feel free to share your starting mobility and — if you’d like — check in weekly to see your progress over time. Consistency over intensity. Saludos, Coach G

Hi warriors, That’s a question I’ve asked myself many times and one I also discussed with Sebastian, whom I interviewed last week. This Sunday 12 AM CET I’ll be sharing our conversation, where he explains why he decided to reach out for coaching. It resonated with me, because I’ve often wondered the same thing: Is there a better, more efficient way to reach my goals? After more than 15 years of training calisthenics, my honest answer is: yes. That’s also why I decided to take a step myself. I found a rings gymnastics coach to help me take my performance to the next level, starting next week and I’m genuinely excited about it. We can all benefit from learning from others’ experiences both the things that worked and the mistakes they made so we can train more intelligently and with more clarity. If you’re asking yourself similar questions, or feel like you might need more guidance than what I’m currently providing here, know that you’re not alone. And if you want to talk it through, I’m here. Saludos, Coach G

Hi Warriors, In this video you can get a couple of tipps and tricks on following skills: Strict Bar Muscle Up Rings Muscle Up Human Flag PS. If you're looking to learn the rings muscle up, I've created a workout (for FREE) just for that. Feel free to check it out. I NEED IT! If you want to see more of Tara, here's her IG. Saludos, Coach G

Hello warriors, I’ve just finished uploading the handstand routine for participants of our group classes in Switzerland. Feel free to use the routine as well and get started right away. If anything is unclear or you have questions, don’t hesitate to ask I’m happy to help. Wishing you all a great start to the weekend and a happy Friday ☀️ Saludos, Coach G