Hi warriors, What does freedom mean to you? For a long time I thought freedom was tied to things. Possessions. Goals. A certain idea of how life should look. Then I started thinking about it differently. Our perception is shaped by childhood, the people around us, and the media we consume often without us even noticing. Without metacognition, without consciously questioning our own thoughts, truly free thinking is harder than it sounds. For me, freedom is no longer a concept. It’s a feeling. Specifically: the feeling of gratitude and happiness. Being able to move freely is both expression and gratitude for me. Gratitude for a body that works, that grows, that carries me through life. If you’ve read this far thank you sincerely for your time. That’s not something I take for granted. 🫶🏽 What does freedom mean to you? Saludos, Coach G

Hi Warriors! Last week I was seriously productive and I can’t wait to share it with you. 🔥 Three new YouTube videos are on their way: 💪 0–100 Pull-Up Progressions 🤸 Handstand Tutorial for Complete Beginners 🔥 8-Minute Follow-Along Core Workout In the meantime here’s a little compilation from today’s training. Neither satisfied nor dissatisfied with today’s performance. But I’m just happy to be moving and doing things that once seemed impossible. 😮‍💨 And honestly that’s what it’s all about. Now I want to hear from you! 👇 How was your week? Any wins or setbacks to share? Drop it in the comments, every update counts. We’re all in this together. 🤝 Saludos, Coach G #gogetit #youcantoo #progressnotperfection​​​​​​​​​​​​​​​​

Hey guys! I thought I'd show you some of the progress I've made. Since August 2025, I've been focusing on building a solid foundation for handstands. Now that I can hold a handstand for 30 seconds or longer on a regular basis, it was time to set some new goals. One goal for 2026 is to do free-standing HSPUs. To achieve this, I've included several exercises in my training (elevated pike push-ups, wall-assisted HSPUs, free-standing negative straddle HSPUs, and frog to HSPUs). Yesterday, I saw good progress in all areas, especially in terms of strength. You can see some videos below. If you got any good advices or feedback, I always appreciate it! 🙏🏼 PS: Frog to HSPU currently looks like a horse kick - don't laugh at me - I'm slowly working my way up 🤣

Hi warriors, This month we're going all in on pull-up volume and I'll be dropping a pull-up progressions youtube video this week to help you dial in your technique and find your right starting point. 📊 Your Weekly Volume Targets: 🔹 Noobies: 50–100 rows/week (build that foundation first) 🔹 Beginners: 50–100 banded pull-ups/week 🔹 Intermediates: 100–200pull-ups/week 🔹 Advanced: 200–400 pull-ups/week Don't know which level you are? Drop a comment below and I'll point you in the right direction. 🗓️ HOW TO ACTUALLY MAKE THIS STICK — Track it inside this google sheet https://docs.google.com/spreadsheets/d/1laLyCR1T-bUXojxpIsSfkxG_fgt8bKYUqTabxsegvrI/edit?usp=sharing 📌 Example Setup: Create 4 lines for yourself in total to track each week's progress. 👇 Drop your level in the comments and let us know you're IN for March. I'm curious to see who finishes the month strong. 😏🦾 Saludos, Coach G