Hello JAMFAM! Recently @Danielle Armstrong and I went on a walk along a beach we go to often but this time we went left instead of right... We opened up a new world, one we have never been to before, new beaches, quieter, less busy, more relaxed, more beautiful, we discovered a new walk and it's beautiful! This weeks challenge is going to be a little bit different... It's going to be more fun, more adventurous and more engaging. We will still have the mental fitness aspect within but this one is about Adventure! Why are we focusing on Adventure??? Adventure is the first pillar of our community! It is the ONE thing I did that helped me right at the start of my mental health recovery journey and it's so important when we consider the 5 key things to help mental health. 1: Connect with others 2: Be Physically Active 3: Learn new skills 4: Give to others 5: Pay Attention to the present moment Adventure is at the core of Mental fitness & Physical fitness. This challenge is about you doing something different, whilst still following on from the previous mental fitness challenge! Day 1 starts tomorrow! Who's in? Prizes available for people who complete the challenge! Last Challenge Winner was @Rebecca Martin Who's next? @Dani Rosenblad James @Danielle Armstrong @Julie Brown @Christopher Brown @Christopher Bauer @Chikolar Towner @Elizabeth O'Carroll @Maxwell Riseman @Rebecca Martin @Georgiana D @Heather Gagner @Anastasija Kulundzic @Aisha P @Alina Althaus @Biyinzika Joshua @Bradley Harding @Brian Sanders @Carolina Kunimatsu @Chelsea Fazio @Choert Maartens @Dhara Shah @Ellen Bain @Ellen Van der Auwera @Erika Dowswell @Finikova Tatiana @Stanley Filbert @Heather Martinez @Melina Holm @Rob Haid @Justin Hunt @Isaac Smith @Isabella Autullo @Isabella Shasky @Izzy Prior @Jirin George Vacl @Jasmine Collins @Kevin de Haan @Kulbir Singh @Kerry Souter @Katrin Differt @Katheryn Bracy @Lucas Alexander @Lucas Oliveira @Luke Beauchamp @Luke Cannon @Maarja Zugova @Maja R @Mariam Kipiani @Mateo James @Megan Sanchez @Nika Nika @Vladimir Nevergiveup @Sarah Norris @Shelby Nieradka @Olga Wittmann @Oluwapelumi Akinyode @Paul Gencarella @Alex Pronj @Roshni Patel @Ryan Penney @Zachary Phillips @Robin McCarty @Robin Reichenbach @Rohan Serwer @Ryan Heafield @Sam Sutton @Sharon Cameron @Shelby Nieradka @Stefanie Z. @Tania Bozheva @Tristan Spencer @Mikel TnT @Ace Temp @Deepak Gaian @Jirin George Vacl @Luke Whitehead @Yo Me @Maarja Zugova