I have an amazing update inside AIP-Friendly Recipes Course (in classroom). I've made some improvements: ✅ Low-Histamine Options Added: Most of the recipes are now strict AIP + low histamine, so they’re safe for those with histamine sensitivity or flare-ups. ⚠️ Clear Notes for High-Histamine Ingredients: For recipes that aren’t low in histamine, I’ve made it very clear which ones these are, so you know what to watch out for. 🌱 Reintroduction Phase Recipes: Some recipes are marked as reintroduction phase, for those of you exploring foods beyond strict elimination. These recipes are great once you’ve started reintroducing, but most of the course is still safe for strict AIP. 💡 I know how tricky it can be to balance Hashimoto’s, AIP and histamine sensitivity, so I wanted to make it easier to see which recipes work for you! 🥗 Dig In! The majority of recipes are ready to go and safe for strict AIP + histamine-friendly, so you can cook and enjoy without stress. I hope this makes meal planning a little easier and more enjoyable for all of you!<3

I want to take a moment to highlight something really important, the progress you are making on your healing journey! Even the small changes count, and they deserve to be noticed💗 I would love if you could share in the comments: ➡️ What improvements have you seen in your health since starting this journey? It can be anything: better energy, fewer symptoms, calmer moods, clearer skin, better periods, more motivation, improved digestion, better sleep… anything at all! 🌿💕 Your story might be exactly what someone else in this community needs to hear today 🌸 Let’s lift each other up and celebrate every step forward!💕✨

Did you know that even some of our favorite kitchen spices can trigger inflammation for those with Hashimoto’s? 😮 We know that gut health, stress and genetics play key roles in triggering autoimmune reactions. And when the gut is sensitive, certain spices can irritate the lining and keep the immune system on high alert. ✨ Common Trigger Spices to Watch Out For: 🚫 Chili & Cayenne (nightshade family) 🚫 Paprika (also a nightshade) 🚫 Curry blends (often contain chili, pepper and seed spices) 🚫 Black Pepper (can irritate the gut) 🚫 Cumin, Coriander & Mustard (seed-based) 🚫 Nutmeg, Cardamom & other seed/fruit spices 🚫 Pre-mixed spice blends with additives 💡 What to Do Instead: ✅ Focus on gentle, leaf-based herbs like basil, parsley, oregano, rosemary, thyme, ginger and turmeric (if tolerated) ✅ Use single-ingredient, clean spices & avoid “mystery blends” ✅ If you’re in a healing phase, try eliminating these trigger spices for 4–6 weeks, then reintroduce one at a time to see what your body tolerates best Remember, it’s not about perfection, it’s about giving your body the calm it needs to heal 🤍

3- 4 Months ago I joined this community. Stomach lines are starting showing. My clothes no longer fits. I weigh the same! But these pants are now too big! Swelling is gone, fat percentage lower and muscle gained. ❤️ I haven't counted calories. I haven't been training crazy hard. Just dancing. I have focused on follow what Elin teaches and wow it's Gold ✨🥰🤍 Thanks xoxo

I’m happy to announce our first event in our school community: The Sunday Reset Circle! It will be next Sunday and I want it to be a very laid-back, welcoming meeting where we can: ✨ Get to know each other ✨ Ask questions ✨ Share experiences (if you’d like) ✨ Bring curiosity and support This is a space to feel open and supported and I’m really looking forward to connecting with everyone. The more people who can join, the more fun it will be! If you can join, please comment with a ❤️ so I have an idea of how many will attend. Can’t wait!