If you’re a woman who trains, a coach who works with women, or a future Personal Trainer who wants to stand out — this webinar is essential viewing. What you’ll learn: - How to train with your cycle, not against it - The 4 phases of the menstrual cycle and how they impact strength, mood, appetite & recovery - Why cravings and hunger spike before your period — and how to manage them without guilt - How hormones affect body image and emotional eating - Practical training and nutrition adjustments for each cycle phase - The truth about scale weight, bloating, and cycle-related fluctuations - Why tracking your cycle is one of the most powerful tools in fitness - Mindset strategies to reduce self-sabotage and build confidence over time