Aug 8 • General discussion
Train Smarter With Your Cycle | Female Formula Webinar by Martyna Gut
If you’re a woman who trains, a coach who works with women, or a future Personal Trainer who wants to stand out — this webinar is essential viewing.
What you’ll learn:
- How to train with your cycle, not against it
- The 4 phases of the menstrual cycle and how they impact strength, mood, appetite & recovery
- Why cravings and hunger spike before your period — and how to manage them without guilt
- How hormones affect body image and emotional eating
- Practical training and nutrition adjustments for each cycle phase
- The truth about scale weight, bloating, and cycle-related fluctuations
- Why tracking your cycle is one of the most powerful tools in fitness
- Mindset strategies to reduce self-sabotage and build confidence over time
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Train Smarter With Your Cycle | Female Formula Webinar by Martyna Gut
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