For those of you who don’t know, I struggle to eat and I struggle to work out a lot. It’s ironic because I own a gym but the truth is I have a history of skipping meals and workouts when I am stressed and this year especially has been one hard lesson after another. But since I have lost weight this year instead of gaining like I had planned I can see it’s time to enter a new chapter for my health. So I am making it a point to go into 2026 with the goal to never skip a meal or a workout. Now if you think this is easier for us because we enjoy it— the truth is that this has always been hard for me and that is precisely why I work with people like you. So let’s grow together, my friends. Let’s become the people we want to be. Let’s keep moving forward.

Hey all, so many of you asked me if we could launch hoodies for the winter, well HERE THEY ARE Deadline to order is 11/20. If you do not order by 9:00 pm on the 20th you will not get one! https://foreverfierce.com/products/bjorn-fitness-november-2025

Hey all! We have a live Q&A coming up in 5 days. Do you have any questions about health, fitness, or Bjorn’s plans for the future you’d like us to address?

Hi Alex I was wondering if I can have homemade chili someone at my apartment building is making it not sure if it's with ground beef or venison please let me know before 5:30

You have my permission to have guilt free sweets today because you're awesome and you've earned it!