Kristin just finished her Beginner’s Journey and became a Dragon Slayer, but that’s not all, she’s lost 17 lbs, 4 inches off her waist, 4 inches off her shoulders and she’s discovered more time in her day is available to enjoy! I’m so excited for what’s next for Kristin. She’s done such a phenomenal job and grown so much. I can’t wait to see how much more strength she gets in the next steps of her journey. Congratulations Kristin on slaying this dragon. There will be more to come, and we will be by your side every step of the way.

Hey everyone!! 👋 I know this is a bit different from our normal posts on here, but I wanted to share and just maybe this amazing group of people might be able to help me out. I decided to push myself even further this year towards my goals and randomly entered a contest. It's for a chance to win cash prize along with receiving the title of Ms. Health and Fitness 2026 and be on the cover of Muscle and Fitness HERS magazine and I was actually chosen as a runner up!! How crazy would this be if I won 🫣 BUT this is where I need you guys, if you get a chance, click the link below to vote for me!! First cut is on Feb 5th. Thanks again to everyone for all of your continued support!! The gym really has become my second home 🫶 https://mshealthandfit.com/2026/daisy-crump

Good that we will get back on track in this new week. Thank you. But not Monday but Tuesday at 11 AM.

Hi adventurers! We will be closed tomorrow, the 26th due to the expected storm. We have opened up many extra sessions through the week to make up for the missed sessions. Please take a look at your weekend text for additional info!

This post is long overdue, but I wanted to extend a warm welcome to the adventurers who all started their journey this week! @Sue Theisen @Heather Truax @Pat Snider @Patricia Mccarthy @Janet Lomastro @Angelia M Bernard @Lori Snyder @marsha watson @Jeanne Tyo-Martin @Stacey Howlett @David Fisher @Caroline Dodge I'm so excited for this group. All of you have so much to gain, so much to learn, and such delightful personalities! I cannot wait to see what the coming weeks and months will bring for your health and strength!!!