As the moon wanes and its energy fades, this is not a moment for new beginnings. Instead, it invites us to turn inward, explore our triggers, and gently let them go. The moon aligns with a woman's menstrual cycle: when it is full, it represents ovulation and when we can get pregnant; when it is dark, we are menstruating. If your cycle is not aligned with the moon, this is totally normal; most women are no longer perfectly aligned. You can decide if you want to track your own personal cycle, the moon cycle, or both. If you are menopausal or a man, then you will follow the moon in the sky’s energy. During the waning moon, vata, air, and ether grow stronger, sometimes leaving us feeling unsteady or uncertain. This is when our hidden triggers surface, offering a powerful opportunity to face our shadows and free ourselves to reach our true potential. To learn more about aligning with this waning moon energy, watch this video. If you are a menstruating woman, does your cycle align with the moon cycle? What rituals do you currently do around the moon phases?

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