Hello, Amazing Humans! 🌟 I’m taking a short break from our coaching sessions on Wednesdays to prepare something that I know will be deeply impactful for your health journey—and I couldn’t wait to share the news with you! Starting September 3rd, we’ll be launching a brand-new 5-session coaching course that takes us deeper into the powerful connection between gut health and mental health. Why this topic? Because your gut is more than just a digestive system—it’s often called your “second brain.” The state of your microbiome and digestion has a direct influence on your mood, focus, energy, and even long-term mental well-being. In this upcoming course, we’ll be exploring: ✅ How gut health shapes mental clarity and emotional balance ✅ The role of diet, stress, and lifestyle in supporting a healthy brain-gut connection ✅ Practical tools, assessments, and strategies you can apply right away ✅ Real-life case studies to bring the science to life ✅ Ways to take charge of your health with confidence and clarity This course will be added to our classroom, so you’ll have lifetime access to review, reflect, and integrate the lessons at your own pace. It’s designed not just to give you information, but to empower you with real change. I am beyond excited to guide you through this! 💫 👉 If this sounds like exactly what you’ve been waiting for, drop a GIF below and let’s get ready for a transformational September together!

Hey beautiful souls, As we wrap up the week, let’s take a moment to pause and tune in. 🌀 How are you feeling — body, mind, and spirit? 💧 What’s been nourishing you lately? 🔥 What’s been draining you? You don’t have to have it all figured out. You don’t have to be making huge progress. Just showing up, just being here, is part of the healing. If you’re still on your health and wellness journey (in whatever form that takes right now), we’d love to hear from you. 👉 Drop a word, a GIF, or even just a 💚 in the comments to let us know you're still walking this path. This community was created to walk with you — through the highs, the dips, and everything in between. Let’s check in with each other. Let’s stay connected. You never know who needs to hear your words today. With care, Dr. B and the team