I started by putting a laser focus on foods that support my microbiome and eating less volume—and that led me to my 6th liver flush, which has completely shifted my cravings game. The need for pantry chocolate in the afternoon has vanished, and I’m naturally eating less without effort. I love that it never felt restrictive. It’s another great example of how the smallest shifts can bring some of the biggest breakthroughs. Here’s a pic of my grapefruit and olive oil drink, along with some of the stones that came out this morning. I’m excited to keep nourishing and expanding myself at Alta—ready for whatever comes next. What’s one simple change that has surprised you with this Primal Ayurveda challenge?

HI THERE! Glad to reunite with you all! 🙌 Time to Reactivate your Access to your Courses. Take these steps: 1. Comment below: "LAC - Happy to be back" or "YHC- Happy to be back" 🙂 2. Tell us what you think about being back in SKOOL with us... 3. Then we'll send you a DM on your access. Enjoy reconnecting with everyone!