As much as I would love to do a FMD or even a water fast (I’m curious about that one) I have to listen to what my body needs right now and not what my brain is curious about. So I will be focusing on building and nourishing my microbiome. I think anything stronger will be too much for me at the moment as I’m riding the waves of a chronic fatigue / fibro crash. As with any crash everything goes out of whack including my gut. So I am going to focus on miso soup (also easy to prepare when I’m struggling with fatigue) and including some occasional small amounts of fermented food ( I saw an Ayurvedic doc last year and he said to limit citrus and fermented foods). Also focusing on nourishing veggies soups which are easier to digest when energy levels are low. I know I’m not going to shift any ‘stuff’ from my body but right now I need to just nurture and build myself up. I’ll include movement each day but this will vary depending on what I can do. From simple stretching lying down or a few crawling movements - there will be something I can do each day. My real challenge is not to get frustrated by it all - my endless mind challenge but I will continue to meditate and hopefully that will help me stay grounded and not in my head.

The nature of adversity habits is to start where you are. Don’t be so ambitious you set yourself up for failure then beat yourself up.

links from today's session: - ORGAN RESET

Day 3…reaching into more subtle and making pranayama a non negotiable for the early morning practice. Striking my own match …who needs coffee? This is my go to practice below…

I was coaching a voice healing coach tonight. She heals people by awakening some within. Go wellness pros for leadong with the forgotten habits. we’re trending. 😂