Check this out: https://www.skool.com/nutritioncoaching/30-day-weight-loss-sprint-sign-up?p=50ab4e18

In this post you'll see the answer for the question I made in the Friday Night Community Crawl post. You are all already knew that this was a tricky question. But why is it? Well, because there is more than 1 good answer. I asked, which one is the easiest, and in this case the only truth answer is: It depends. Because everybody has a slightly or very different lifestyle so everything is specific to the exact people. (as always lol) For example @Lidia Axe first guess was the TEF- Thermic Effect of Food. The TEF is somewhat easily changeable, if you just eat more then the TEF will increase. Especially if you eat more about foods that is harder to digest and our body needs more time and/or energy to digest it (for example proteins). But there is some people who feels they can't eat more. For them this would be very hard while others easily can eat more. So that's why I told it's a good guess. 😀 Most of you are told it's the NEAT- Non-Exercise Activity Thermogenesis. @Niky Egerton @Roberto Srpak @Lisa Ludwig-Mackenzie @Pacita Florida @Alexa Leitner and yes, for most of the people this one is the easiest to change! Every time when you choose the stairs instead of the elevator, the NEAT will increase. If you just go for a 2-5 min walk, NEAT increased. If You made cleaning a little bit angrier- NEAT increased. 😂 So Yeah, for most of the people this is also an easy change. Others said it's the Exercise and purposeful movement. @Ashley Hairston @Maurice Chism and Lidia changed her vote to this one, Yes if you already doing exercise then yes, a little change in a habits you already do is easier than building a new habit from scratch. But if someone is never did any workout before then probably this one will be harder.---> There is no argument in that this one is THE MOST effective factor in long term.

I will show you a couple of factors that affect energy out: 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why! It can be a tricky question-just to make it a little bit more fun. Let's show your thoughts👇 Then the next stop is: Job to CEO the experiment