17d (edited) • ☕Discussions
Friday Night Community Crawl Checkpoint 1
I will show you a couple of factors that affect energy out:
  1. Basal Metabolic Rate (BMR)
  2. Resting Metabolic Rate (RMR)
  3. Thermogenesis
  4. Thermic Effect of Food (TEF)
  5. Exercise and purposeful movement
  6. Non-Exercise Activity Thermogenesis (NEAT)
Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why!
It can be a tricky question-just to make it a little bit more fun.
Let's show your thoughts👇
Then the next stop is:
9
47 comments
Krisztián Nagy
5
Friday Night Community Crawl Checkpoint 1
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