I will show you a couple of factors that affect energy out:
- Basal Metabolic Rate (BMR)
- Resting Metabolic Rate (RMR)
- Thermogenesis
- Thermic Effect of Food (TEF)
- Exercise and purposeful movement
- Non-Exercise Activity Thermogenesis (NEAT)
Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why!
It can be a tricky question-just to make it a little bit more fun.
Let's show your thoughts👇
Then the next stop is: