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2h •
Thank you
I had a great call with @Krisztián Nagy last night. His discovery was really valuable, he took the time to unravel a block I thought was about training or food… But it wasn’t. It led to a powerful shift in how I see and discern people. Super grateful 🙏
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3d •
30-Day Weight Loss Sprint SIGN-UP!
Informations about the Sprint! It will be a live event with: - Weekly live calls and - Weekly personalized support Since it has personalization the maximum number of participants is 20 member. This event is for people who failed every diet before, but finally wants to lose weight for this summer without counting calories or living in the gym. Only for those who actually want to take action for their transformation! If you are not committed, then don’t sign-up. If you are not sure you can participate don’t take others places. If you committed and you sure you will take action. I WANT to see you there! You can check the time on the calendar! It will start next Saturday at 1:00PM Budapest time. If you want to participate comment below: “SIGN-UP” and I will give you access. After the places are filled up, no one can join so act fast!
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5h •
Sprint starts in 3 days!
If you want to participate, then sign-up below this post:https://www.skool.com/30-day-weight-loss-sprint-1390/30-day-weight-loss-sprint-sign-up?p=50ab4e18 17 places left. It’s free but private. The next one will be paid, with less places. If you actually want to lose weight for this summer for free without counting calories or living in the gym this is your last chance. The Sign-up will be closed in 2 days.
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2d •
How to build a Healthy Fats Shopping List?
As earlier with the proteins list, think of it like a buffet: Take what you like, and leave the rest! 1. Plant-based - Avocado and avocado oil - Cacao (dark chocolate) - Cold-pressed nut and seed oils - Fresh coconut and coconut oil - Nuts and seeds - Nut and seed butters - Olives and extra virgin olive oil 2. Animal-based - Aged cheese - Butter - Cream - Egg yolks -Higher-fat animal based proteins: - Fattier cuts of beef and pork - Fattier cuts of lamb and mutton - Fattier cuts of poultry - Fattier fish (e.g., salmon or herring) - Higher-fat dairy - Whole eggs 3. Supplement - Omega-3 fatty acid supplement (e.g., fish oil, krill oil, or algae oil) What’s your thoughts about this? Do you agree with this list, or would you define those are differently? Do you use supplements for omega-3? Let me know below!👇
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2d •
What is the best protein? 🤔
Well well well. I will let you think about this, before I spoil the joke, hopefully I’ll write enough character so you have to open the post before you would see the answer: There is no single “best protein”, just like there is no “best diet”. Amino acids are grouped into 3 general categories: - Non-essential amino acids: We can make some amino acid in our body, so we don’t have to eat them. - Essential amino acids: We need to get them from food, because we can’t make these ourselves. - Conditionally essential amino acids: We can make these ourselves, but not always effectively. Having extras around helps us rebuild tissues when those tissues are damaged The lesson of this is to keep protein sources as diverse as possible. How diverse is your protein sources? 🤔 Do you take attention to this or this goes “naturally” for you?
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For people who've failed at every diet and finally want to lose weight for this summer without counting calories or living in the gym.
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